Nextavenue.org

The Importance of Social Health

WEBThink of social health as your relationships and connections with the people in your life. Your social wellness is your sense of …

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URL: https://www.nextavenue.org/social-health/

Healthy People 2030 Next Avenue

WEBFor the first time, in order to focus more intently on the highest priorities, Healthy People 2030 reduced the amount to 358 measurable goals. The second most recent initiative, Healthy People

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How to Find Your Motivation for Better Health

WEBAnother effective technique is to break up one large goal — say, shedding 25 pounds — into several manageable ones, such as …

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Great News! We Are Getting Healthier Next Avenue

WEBThe trend for attaining a high school diploma in the 65 and older study category increased from 72% to 84% in 2015. Attainment of a bachelor's degree increased from 17% to 27% in the same period

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How to Take Charge of Your Health

WEBPractice mindfulness or meditation as a way of calming yourself and supporting your efforts. Understand that change doesn’t happen overnight; there will be setbacks. But if you stick with it

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Mind Over Medicine: How to Help Your Body Heal Itself

WEBThere is power in talking openly about mental health and mental illness. Featuring expert insight and personal stories, find support and resources on how to …

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COVID-19 Health Rationing: What You Need to Know Next Avenue

WEBDue to the COVID-19 pandemic, Arizona has become the first state in U.S. history to implement what's known as Crisis Standards of Care, which some refer to as a …

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Is It Healthier to Keep Working More Years or to Retire

WEBThe answer: possibly. There have been various studies on the subject in recent years, with mixed results. A 2017 study from economists in the Netherlands found …

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How Your Friends Influence Your Health

WEBThat friend could be having a bigger impact on your health than you think. In a 32-year study published in The New England Journal of Medicine, researchers found …

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Is Vitamin D Key in Managing Mental Health

WEBA healthy vitamin D level may make all the difference in mood and mental well-being. Vitamin D is a core micronutrient that enhances our health in various ways. …

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Exploring Second Act Careers in Health and Fitness

WEBA report from the Department of Health and Human Services reveals a remarkable trend – from 1998 to 2018, the percentage of adults over 65 meeting aerobic …

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COVID-19 ‘Long-Haulers’ Seek Answers and Support Next Avenue

WEBCallan and others who experience chronic, long-term symptoms from COVID-19 are known as "long-haulers." Their persistent health ailments include extreme …

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Life Span vs. Health Span Next Avenue

WEBLife Span vs. Health Span. Life span is the quantity. Health span is the quality. Roger Daltrey wailed on The Who's first hit in 1965, "I hope I die before I get …

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Body Changes After 50: How Much Can You Really Control

WEBMetabolism Changes and Weight. Another factor contributing to weight gain is a drop in metabolism, which begins to decline in your 30s. "Metabolism is down …

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How to Buy Health Insurance on the Marketplace for 2021

WEBCredit: HealthCare.gov. Be sure to learn about a policy's out-of-pocket maximum; it's the most you'd have to pay in 2021 for deductibles and co-payments for in …

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How to Get and Understand Your Medical Test Results

WEBCheck your physician's website and portal first, even if you know you'll need to physically go to a records office. You may find some of the info you want already …

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Why Vitality Is the Key to Aging Well Next Avenue

WEBCredit: Getty Vitality is the key to overall health, allowing us to pursue life with strength and energy. As we age, maintaining vitality becomes an even greater …

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Writing and Sharing Your Story Can Help You Navigate a Serious …

WEBBrewster is the founder of Health Story Collaborative (HSC). This nonprofit group provides opportunities for people to engage with others, share their stories and …

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