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Healthy Aging Tips for the Older Adults in Your Life

Healthy eating is an important part of healthy aging. As with exercise, eating well is not just about weight. Having a healthy diet can help support muscles and strengthen bones, which can help with balance and independence. A nutritious diet involving a … See more

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URL: https://www.nia.nih.gov/health/caregiving/healthy-aging-tips-older-adults-your-life

Healthy aging National Institute on Aging

WEBHealthy aging. Genetics and lifestyle choices are factors that influence healthy aging. As you grow older, managing your health will help you maintain your quality of life and live …

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Health Topics A-Z National Institute on Aging

WEBHighlighted Topics. Alzheimer’s and Dementia. Brain Health. Caregiving. Clinical Trials and Studies. Exercise and Physical Activity. Healthy Eating. Menopause. NIA provides …

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Real-Life Benefits of Exercise and Physical Activity

WEBReduce feelings of depression and stress, while improving your mood and overall emotional well-being. Increase your energy level. Improve sleep. Empower you to feel more in …

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Caregiver Health and Attitudes in the Era of Therapeutic …

WEBSite Created and maintained by the NIH National Institute of Aging and the NIH Library as a US Government created work. This website is marked Public Domain under Creative …

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The regulation of health and longevity by branched-chain …

WEB[AlzPED] A novel p38 alpha MAPK inhibitor suppresses brain proinflammatory cytokine up-regulation and attenuates synaptic dysfunction and behavioral deficits in an Alzheimer's …

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What Do We Know About Healthy Aging

WEBMental health, or mental wellness, is essential to your overall health and quality of life. It affects how we think, feel, act, make choices, and relate to others. Managing social …

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How To Find Reliable Health Information Online

WEBAs a rule, health websites sponsored by federal government agencies are accurate sources of information. You can reach all federal websites by visiting www.usa.gov. Medical and …

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Tips To Boost Your Health as You Age

WEBDownload a PDF version (PDF, 1.13M). Many factors can influence healthy aging. While some of these factors, such as genetics, are not within our control, …

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FDA approves treatment for adults with Alzheimer’s disease

WEBThe U.S. Food and Drug Administration has approved Kisunla (donanemab-azbt) injection for the treatment of Alzheimer’s disease. Treatment with Kisunla should …

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HHS delivers strategic framework for National Plan on Aging

WEBOriginally posted in HHS News. Today the U.S. Department of Health and Human Services, through its Administration for Community Living, released “Aging in the …

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Choosing A Health Care Proxy National Institute on Aging

WEBIn most states, a health care proxy must be age 18 or older. In Alabama and Nebraska, a proxy must be age 19 or older. In all cases, a proxy must be of sound mind. Some …

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Heart health National Institute on Aging

WEBHeart health. People age 65 and older are much more likely than younger people to develop heart disease and other heart-related problems. But there are steps you can …

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Menopause National Institute on Aging

WEBMenopause is not a disease or disorder, but a normal part of aging. The years leading up to menopause, when women may have changes in their monthly cycles, hot flashes, or …

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Services for Older Adults Living at Home

WEBHome health care services may be available to help older people with many aspects of health care, such as medications, wound care, medical equipment, and physical …

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High Blood Pressure and Older Adults

WEBHigh blood pressure is defined as systolic pressure of 130 or higher, or a diastolic pressure of 80 or higher. For older adults, often the first number (systolic) is 130 or higher, but the …

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Families with older adults have less access to nutritious, safe food

WEBFamilies with older adults have less access to nutritious, safe food. July 3, 2024. Demography Health Disparities Nutrition. In the past two decades, food insecurity …

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Mental Health Benefits of Exercise and Physical Activity

WEBDownload a PDF version (PDF, 755K). Research shows the benefits of exercise and physical activity go beyond just physical well-being. Adults should do at …

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Adopting healthy habits: What do we know about the science of …

WEBIf the person’s behavior changes (in this case, they increase their physical activity), the researchers would need to determine whether the change resulted from the …

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Getting Your Affairs in Order Checklist: Documents to Prepare for …

WEBNo one ever plans to be sick or disabled. Yet, planning for the future can make all the difference in an emergency and at the end-of-life. Being prepared and having important …

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NIA SBIR/STTR New Application Program

WEBNIA SBIR/STTR New Application Program The NIA SBIR/STTR New Application Program (SNAP) is a 12-week curriculum designed to help small businesses …

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Quick test could help reduce dementia care disparities

WEBThe .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

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How to prepare for the new NIH Simplified Review Framework

WEBWhile summer can be a welcome chance to slow down a bit, it’s also often a good time to plan ahead. In that spirit, we are flagging some significant adjustments on …

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