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The Benefit Of Healthy Fats In Your Diet

WEBFoods That Incorporate Omega-3s. Fatty Fish: Include fish high in omega-3 fats at least twice per week.For example, salmon, herring, sardines, lake trout, and …

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Meal Prepping 101: How Planning Meals Keeps A Healthy Diet On …

WEBHealthy meal prepping is an important component to incorporate into your weight loss plan. By preparing your meals before your busy week begins, you ensure …

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Healthy Life Plan

WEBDISCOUNTS ON SUBSEQUENT ROUNDS. 10% off NJdiet’s 21 or 40 day subsequent rounds.

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Proprietary weight loss plan

WEBAt NJdiet.com, we developed a scientifically sound, natural, and safe method of healthy weight loss. All fully supervised by nutritionally certified personnel who are committed to …

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The Most Satisfying And Healthy Foods That Aid In Weight Loss

WEBWhen looking to begin a diet program, one thing that is commonly asked is how to look for healthy foods that not only taste great but also satisfy your hunger. …

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Healthy Eating For The Picky Eater

WEBWhile whole, unprocessed foods like lean proteins, veggies and fruits, and whole grains help make up a balanced, healthy diet; if you are a fussy eater, eating a …

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DNA Nutrition Testing

WEBAt NJdiet.com, we believe genetic testing offers the key to long term weight loss success. By analyzing your DNA for more than 50 specific genetic factors, we gain valuable …

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Family Health And Fitness Day: Promoting The Importance Of …

WEBThe National Recreation and Park Association (NRPA) designates Family Health & Fitness Day on the second Saturday of June each year. Started in 1996, the …

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Not Losing Weight

WEBReasons You May Not Be Dropping Pounds Elimination Of Entire Food Groups. Swearing off entire food groups — like no grains, meat, or carbs for example — …

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Healthy Snack Ideas: Incorporating “Smart Snacking” Into

WEBSnacks don’t need to have a ‘bad rap!’ In recent years, mindless snacking has been linked to gaining weight, but if you choose ‘smart snacks,” it can do the …

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September Is Healthy Aging Month: Making Your Health A Priority …

WEBSeptember is Healthy Aging Month, an annual health observance intended to bring national attention to the positive aspects of aging and promote better physical, …

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Professional Wellness Month Recognizes The Importance Of Well …

WEBJune is “Professional Wellness Month” which puts the focus on encouraging professionals in the workplace to find ways they can find more of a work-life balance. It …

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The Surprising Ways Sleep Deprivation Can Affect Your Weight …

WEBSleep deprivation can be a health concern, and can put you at risk for a multitude of diseases. Hypertension, diabetes, depression, heart attacks and strokes are …

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