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NutritionFacts.org The Latest Nutrition Related Topics

WEBWhat is the healthiest diet? Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family. Watch our free …

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Healthy Lifestyle and Nutrition Videos NutritionFacts.org

WEBBrowse through over 1,800 health and nutrition topics on a variety of diseases, foods, and the role of diet in improving and maintaining your health.

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Dr. Greger's Daily Dozen Healthiest of Healthy Foods

WEBIn my video Dr. Greger’s Daily Dozen Checklist, you can see the list, the daily minimum servings I recommend, and examples of foods that go into each category. My …

Category: Food Go Health

Heme Iron: The Latest Research NutritionFacts.org

WEBHeme Iron. An important mineral, iron helps maintain blood health. It is a primary component of hemoglobin, a protein in red blood cells that carries oxygen to all parts of …

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How to Make a Healthy Smoothie

WEBOne more way to help boost the antioxidant content of your smoothie is adding a teaspoon or so of amla, dried Indian gooseberries. Smoothies offer a convenient way to boost …

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Cocoa and Nutrition Health Topics NutritionFacts.org

WEBWhat Are the Health Benefits of Cocoa? Cocoa has been found to lower blood pressure and bad cholesterol, boost good cholesterol, unstiffen arteries, boost our immune …

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Oils and Nutrition: The Latest Research NutritionFacts.org

WEBThe largest diet and health study, co-sponsored by the National Institutes of Health and the American Association of Retired Persons, followed about 545,000 people aged 50 to 71 …

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What You Need to Know About Iron NutritionFacts.org

WEBAn important mineral, iron helps maintain blood health. It is a primary component of hemoglobin, a protein in red blood cells that carries oxygen to all parts of the body from …

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Health Benefits of Corn: The Latest Research NutritionFacts.org

WEBHarvard’s Nurses’ Health Study and the Health Professionals Follow-Up Study have found that people who eat more whole grains, including corn, tend to live significantly longer …

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Berry Nutrition Facts: The Healthiest Fruit

WEBBerries are second only to herbs and spices as the most antioxidant-packed food category. As a group, they average nearly 10 times more antioxidants than other fruits and …

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How To Take Turmeric & What Are Its Benefits

WEBIn summary, those who are pregnant, have gallstones, or are susceptible to kidney stones may want to moderate their turmeric consumption. For everyone else, …

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Turmeric Benefits: The Latest Research NutritionFacts.org

WEBCurcumin may play a role in preventing or treating lung disease, brain disease, and a variety of cancers, including multiple myeloma and cancers of the breast, brain, blood, …

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The Benefits of Foods High in Fiber: The Latest Research

WEBHigh-fiber diets may also lower blood pressure, which reduces the risk of brain bleeds. Unfortunately, about 97 percent of Americans eat fiber-deficient diets. It is naturally …

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Apples and Nutrition: The Latest Research NutritionFacts.org

WEBGarlic and flavonoid phytonutrients found in fruits, vegetables, nuts, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat. …

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What is the healthiest potato

WEBIf you compare the antioxidant activity of white potatoes, yellow potatoes, and purple potatoes, Yukon gold have about twice the antioxidant power as white, but …

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Plant-Based Diets Health Topics NutritionFacts.org

WEBPlant-Based Diets. Researchers have shown that a more plant-based diet may help prevent, treat, or reverse some of our leading causes of death, including heart disease, …

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The Health Risks vs. Benefits of Meat Consumption

WEBHow about nutritional sex :-) fidelis • 1 year ago. " [Their] own data show that a moderate reduction in red and processed. meat consumption can reduce total …

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The Pros of Garlic Powder for Heart Disease

WEBSee what a penny a day’s worth of garlic powder can do. In ancient Greece, “the Art of Medicine was divided into three parts”: cures through diet, cures through …

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