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Nutrition and mental health

Eating a diet that is well-rounded and nutrient-rich can help to improve mood, increase energy levels and help you think clearer. There are several elements at … See more

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URL: https://www.nutritionist-resource.org.uk/articles/nutrition-and-mental-health.html

Gut health and importance for athletes

The gut contains 10 times the amount of bacteria than all the human cells in our entire body, which can make up to 1.5kg of our overall weight (that's a lot of bacteria!). So …

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Gut health matters

You can also eat more fermented foods - kefir, kombucha, sauerkraut, miso, fermented vegetables - as these are a natural source of probiotics. 8. Drink plenty of water. …

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Weight Management Nutrition

Weight management. Weight management refers to the process of making long-term lifestyle changes to maintain a healthy body weight based on your age, height and sex. …

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Using Nutrition for Confidence and Self-esteem

Researchers have found some fascinating links between what we eat and mental health. When it comes to confidence and self-esteem, considering your diet and making …

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What is metabolic health

Can metabolic syndrome define metabolic health? If you haven’t heard of metabolic syndrome, it is simply the medical term for diabetes, high blood pressure (hypertension), and …

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What you need to know about digestive enzymes and nutrition

The key to creating a healthy environment is healthy digestion, which begins with the natural secretion of digestive enzymes that break down food into the micro and …

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Life Stages and Nutrition

These include carbohydrates, fruit and vegetables, dairy, protein, and good-quality fats. Ensuring the child has a balanced diet containing the essential food groups and nutrients …

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Mindful eating: A tool to fix your digestive problems

Mindful eating is the practice of paying attention to all aspects of your food and the process of eating. It can also help reduce stress, as being mindful tricks your brain into …

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Allergy fighting foods to include in your diet

Bioflavonoids – Brussels Sprouts, garlic, green tea and mangoes are packed-full of healthy plant-based antioxidants that help to reduce the amount of histamine produced by …

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Gut health and acne: What you need to know

This means that ingested environmental toxins, bacteria and undigested proteins re-enter our blood circulation, rather than being eliminated with our bowel movements. This …

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Eating for Stress

B vitamins - Found in bananas, leafy greens, nuts, seeds, meat, fish and dairy products, these provide the body with energy after a period of stress. Vitamin C - The largest …

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How to balance your chakra for digestion

Thimela Garcia, a Kundalini Yoga teacher and holistic practitioner, explains the importance of a balanced Manipura.“This chakra has the responsibility to control and balance …

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Dopamine: How what we eat impacts our brain chemistry

L-Tyrosine. Interestingly, dopamine consumed in foods will not cross the blood-brain barrier and will have zero effect on dopamine levels in the brain. What you really want to do is …

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Fibre: What is it and what does it do

Insoluble fibre helps to regulate the correct pH in the intestines, encourages peristalsis and binds, transports and eliminates toxins and waste in the bowel over a faster …

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Is my psoriasis caused by the gut

By Dr Tim Bond, writer at Nutritionist Resource. Published on May 7th, 2021. Psoriasis affects 2-3% of people in the UK and 120 million people worldwide, making it the …

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10 benefits of royal jelly

It improves the blood’s glucose levels, as well as ulcerations related to diabetes. It improves anaemia rates by slightly increasing the number of red blood cells. It increases …

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What are the signs of dairy intolerance

Signs of dairy intolerance in adults. Adults with dairy issues might experience obvious digestive symptoms like reflux, wind and constipation and/or diarrhoea, but they might …

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Intermittent fasting and PCOS: what a nutritionist wants you

By Katie Hoare, writer at Nutritionist Resource. Published on December 13th, 2020. Intermittent fasting (IF) has been gaining traction in the hormone health space, as a …

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