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12 Foods That Cleanse Your Arteries Naturally

WEBVitamin K2, as we have learned, can prevent arterial calcification and protect the heart. One study found that chicken and pork accounted for 22% and 20% of vitamin K2 intake, …

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The Health Benefits of Bitter Foods

WEB4. Bitter Food is Great For Gut Health and Can Support Immunity. Many healthy bitter foods also contain prebiotics, a type of fiber that feeds the trillions of …

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17 Ways To Stay Motivated To Exercise

WEBPutting your workout gear on first thing in the morning can help motivate you to get your workout done first thing. It can also help you fit exercise into your day, especially if you …

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8 Beauty Benefits Of Iron For Skin, Hair, & Nails

WEBBut, that’s not all. Keep reading to learn about the beauty benefits of iron for our skin, hair and nails and how one breakthrough, plant-based, iron supplement called Ferritin+ from …

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6 Ways to Help Keep Your Bones Strong

WEB2. Magnesium. As the 4th most abundant mineral in our body, with about 60% stored in our bones, magnesium is a key bone-building nutrient that most of us aren’t getting enough …

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13 Signs You May Benefit From Taking Digestive Enzymes

WEB6. You Can’t Lose Weight. If you’re eating right and exercising and the scale isn’t moving, there’s a possibility you may be low in digestive enzymes. Poor digestion can hinder the …

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The Health Benefits of Taking a Probiotic Daily

WEBCombined with a healthy diet, probiotics are a great way to support and balance your gut while keeping you healthy. Here are some of the important benefits you can get from …

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How To Improve Gut Health Naturally

WEBEat a Variety of Plant-Based Foods. One of the easiest ways to improve your gut health is to focus on eating more fresh fruits and veggies in your diet. Besides fruits and veggies, …

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8 Easy Ways to Spring Into Health This Season

WEBHere are 8 things you can do to start making healthy changes in your life this spring! 1. Take Time To Destress. One of the most important things you can do for your health …

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14 Ways to Protect Your Gut Health While Traveling

WEBMagnesium can also help reduce stress and anxiety caused by travel, which can affect your gut health negatively (33). Some of the best sources of magnesium are spinach, …

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What Is Sleep Hygiene

WEBMyth #2: “Alcohol helps me sleep better.”. Myth #3: “I don’t need a consistent sleep schedule.”. Myth #4: “Watching TV or using my phone in bed is relaxing.”. Tips for …

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Put Together The Ultimate Healthy Holiday Gift Basket With These …

WEBSeapoint Farms, Seaweed Crisps, Almond Sesame. 3. Artisan Chocolates. Anything chocolate makes a great gift any time of the year and adding chocolate to your gift …

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11 Winter Wellness Tips For Healthy Living

WEBTo keep you healthy this winter we teamed up with our favorite online health and wellness website, iHerb to give you 11 winter wellness tips to make this your best winter season …

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I Used Future Fitness App For 1 Year. Here’s My Review!

WEBFuture Fitness costs $199 per month. As reader of Better Living, for a limited time get your first month of Future for just 50% OFF! You can pick your coach, have a consultation …

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I Tried Flor-Essence Herbal Detox Tea. Here’s My Review.

WEBFlor-Essence tea is designed to support your body’s natural detoxification processes, helping to support the body’s ability to push out toxins more efficiently. The premium …

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