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How to Create Metcon Workouts for Health OPEX Fitness

WEB2) Make it Sustainable. Keeping metcons aerobic means making sure that the power output is sustainable. This means the client should be able to finish the …

Actived: 9 days ago

URL: https://www.opexfit.com/blog/how-to-create-metcon-workouts-for-health

21 Metcon Workouts For Health OPEX Fitness

WEB21 Metcon Workouts For Health. Metcon #1. Beginner. 5 Rounds @ sustained pace. 1 minute Assault Bike @ 50rpm. 30 seconds Elbow Plank. 25 Single …

Category: Health Go Health

8 Principles of Healthy Living OPEX Fitness

WEBThese eight guidelines, developed by OPEX, represent the basics of what it takes to live a healthy lifestyle inside and outside of the gym. You can find a full list of …

Category: Health Go Health

THE BENEFITS OF EASY AEROBIC TRAINING, AKA ZONE 1 AND …

WEBIn the world of fitness, many people are drawn to the allure of high-intensity, tough workouts that promise quick results. While challenging workouts have their place, …

Category: Fitness Go Health

The Role of Sleep in Fitness: Why It's Important and How to

WEBSleep plays a crucial role in physical and mental recovery. When we sleep, our bodies produce growth hormone, which is essential for muscle growth and repair. …

Category: Health Go Health

WHAT IS RESILIENCE IN FITNESS

WEBMerriam-Webster defines it as an ability to recover from or adjust easily to misfortune or change. Being resilient means you are able to manage stress through …

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HOW TO PROGRAM SMARTER METCONS FOR LONG TERM …

WEBStep 3: Chipper. The chipper is step three because it requires more experience and awareness to know how to break up chipper work, and how to pace it to …

Category: Health Go Health

Why Nutrition is Essential for Fitness Coaching (+ How To Create a

WEBIn today's world, fitness coaching is no longer just about hitting the gym and working out. It's also about nutrition. Proper nutrition is essential for optimal health and …

Category: Nutrition, Fitness Go Health

How to Program Metcons for Health OPEX Fitness

WEBThe key to helping your clients reach their goals and enjoy their training is learning to program with intent, not just intensity. How to Program Metcons for Health will teach you …

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PERFORMANCE VS. HEALTH: DO WE EVEN NEED TO WARM UP

WEBChances are, if you’re a coach, you spend a good chunk of time helping your clients warm up before their training session. Sometimes, the warm-up even takes …

Category: Health Go Health

THE FITNESS ASSESSMENT FORM: HOW TO CREATE YOUR OWN

WEBThe last part of the fitness assessment form is the data you collect from the physical assessment. Before working with a client you need to assess their current …

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WHAT DOES A HEALTH AND FITNESS COACH DO

WEB1) You Will Offer Coaching. Your job as a health and fitness coach is to help clients reach their goals. To do this you will need somewhere to coach. You can do this …

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7 Important Benefits of Chewing Your Food OPEX Fitness

WEBDoing such a simple task like chewing your food actually yields plenty of results for your health and wellbeing. Here are the seven health benefits you can …

Category: Food Go Health

The OPEX Basic Lifestyle Guidelines (BLGs) OPEX Fitness

WEBNourishment lifestyle guidelines OPEX basic. The OPEX Basic Lifestyle Guidelines (BLGs) are a holistic approach to nourishment that focuses on contributors …

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THE THREE AREAS TO TEST IN A FITNESS ASSESSMENT

WEBThree-Part Fitness Assessment. A well-rounded fitness assessment includes three tests: a body composition test, a movement test, and a work capacity test. These …

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ONLINE FITNESS CEUS: THE ULTIMATE GUIDE

WEBCourse Cost: $60. Fitness Nutrition. The ACE Fitness Nutrition Specialist covers how to inform clients about healthy decisions, catalyze healthy routines, and how …

Category: Nutrition, Fitness, Course Go Health

Oura Ring Review: Useful Health Insights OPEX Fitness

WEBThe Oura ring is a sleek wearable fitness tracker that to the untrained eye looks like a normal ring. Upon closer inspection, it is anything but normal. This titanium …

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