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25 Healthiest, Nutrient-Dense Foods

web1. Dark Leafy Greens. Nutrients: Vitamins A, C, and K, folate, manganese, magnesium, calcium, fiber Health Boosts: May promote eye health (thanks to carotenoids, a group of …

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URL: https://organic.org/25-healthiest-nutrient-dense-foods/

Are Organic Foods More Nutritious

webMore Vitamins and MineralsThere is mounting evidence that organically grown foods generate more nutrients and fewer nitrates. In a review of 400 published papers …

Category:  Food,  Vitamin Go Health

Top 10 Healthiest Seeds on Earth

webServing Size = 1 Tsp. Consider these facts about Chia seeds: 2.5 times more protein than kidney beans. 3 times the antioxidant strength of blueberries. 3 times more iron than …

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11 Healthiest Cooking Oils

webAlmond Oil. Made by expeller pressing the oil in ground almonds; available refined and unrefined. Benefits: Increases healthy HDL cholesterol while lowering harmful LDL, …

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Health Benefits of Raw Honey

webAncient people applied it to wounds, infections, and abscesses to great effect. Just make sure you use raw organic honey, which doesn’t include high-fructose corn syrup or white …

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Certified Organic Label Guide

webMaking sense of organic labeling can be difficult, and many consumers do not understand the significance of the USDA Organic label. Since October 21, 2002, the following …

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5 Studies That Link Science Behind the Benefits of Organic

webNutritional Benefits. A new study published in the British Journal of Nutrition shows conclusive evidence that organic crops, and the food made from them, are healthier than …

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10 Good Reasons To Go Organic

web2. Organic food tastes great! It’s common sense – well-balanced soils produce strong, healthy plants that become nourishing food for people and animals. 3. Organic production …

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Top 10 Reasons to Support Organic in the 21st Century

web1. Reduce The Toxic Load: Keep Chemicals Out of the Air, Water, Soil and our Bodies. Buying organic food promotes a less toxic environment for all living things. With only 0.5 …

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The Health Benefits and Drawbacks of Coffee

webOne of the reasons we love Care2 so much is their consistency in producing informative, balanced content that focuses just as much on the benefits as it does the drawbacks. …

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Making School Lunches Organic

webThinking outside of the lunchboxWe’ve all heard the frightening statistics on the current state of public school lunches. Produced en masse, most school lunch programs use food that …

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15 Soups That Will Actually Cure Your Cold

web8. Roasted Carrot and Sweet Potato Turmeric Soup. This roasted carrot and sweet potato soup is warm, comfy, and healing for the soul. And with turmeric – a natural anti …

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Stevia: Good or Bad

webFor those of you that are hearing about stevia for the first time, it is a plant that is typically grown in South America, and while its extract is 200 times sweeter than sugar, it does not …

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Health Benefits of Brussels Sprouts

webHere are some potential health benefits of Brussels sprouts. 1. Excellent Source of Vitamin C. As little as 50 grams of boiled Brussels sprouts can help you meet your daily …

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Health Benefits of Cinnamon Oil

webCinnamon is one of the most popular herbs for flavoring and medicinal uses. Although cinnamon oil has numerous health benefits, it often causes irritations and allergic …

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