Orthoinfo.aaos.org

Exercise and Bone Health

WebThe two types that are most effective for building strong bones are weight-bearing exercise and strength-training exercise. Exercises to improve bone strength are site-specific. For …

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URL: https://orthoinfo.aaos.org/en/staying-healthy/exercise-and-bone-health

Bone Health Basics

WebBone Health Basics. Bones give our bodies support, allowing us to use our muscles to walk, ride a bike, and hold a child. They protect our organs and store and release our supply of …

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Calcium, Nutrition, and Bone Health

WebThe health and strength of our bones rely on a balanced diet and a steady stream of nutrients — most importantly, calcium and Vitamin D. Calcium is a mineral that people …

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Healthy Bones at Every Age

WebThe FNB recommends 600 IU of Vitamin D for everyone from age 1 through 70. Recent research, however, supports that the body needs at least 1000 IU per day for good bone …

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Osteoporosis Prevention and Treatment

WebPrevention. The goal in osteoporosis prevention is to slow down the loss of bone strength over time to reduce the risk of fractures. You can strengthen your bones with certain …

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Aerobic Exercise

WebRegular aerobic exercise can help you avoid serious health problems, such as heart disease, hypertension, stroke, diabetes, and some cancers. It can also lower blood …

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Exercise Walking

WebKeep up the faster pace for about 15 minutes. While you walk: Swing your arms. Keep your head up, back straight, and abdomen flat. Point your toes straight ahead. Take long …

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Our knowledge of orthopaedics. Your best health.

WebOur knowledge of orthopaedics. Your best health. from the American Academy of Orthopaedic Surgeons Diseases & Conditions

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Staying Active As You Age

WebAs you age, you lose muscle and bone mass and may develop problems in your muscles, joints, and bones, such as back pain, osteoarthritis, or osteoporosis. Regular exercise …

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Knee Conditioning Program

WebDays Per Week 6 to 7. Step-by-step directions. Stand facing a wall with your unaffected leg forward with a slight bend at the knee. Your affected leg is straight and behind you, with …

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The COVID-19 Vaccine and Your Bones and Joints

WebLike most vaccines, the COVID-19 vaccine is injected into the deltoid muscle on the side of the arm. Some patients worry that receiving an injection in this area could permanently …

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What Is a Clinical Data Registry

WebA clinical registry is a computer database that collects information about your health and the care you receive as a patient. The data in the registry comes from the information your …

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Patients Are Important Members of the Healthcare Team

WebPatients Are Important Members of the Healthcare Team. Ensuring patient safety is a national priority, and everyone involved in the healthcare system has a role, including the …

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Sever's Disease (Heel Pain)

WebSever's Disease. Sever’s disease (also known as calcaneal apophysitis) is one of the most common causes of heel pain in growing children, especially children who are very …

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