Orwfoundation.org

Mental Health Self-Assessments

WEBMENTAL HEALTH SELF-ASSESSMENTS If you are a Service Member or Veteran with an immediate crisis, please contact the Veteran Crisis Line at 800-273-8255, text 838255, …

Actived: 5 days ago

URL: https://orwfoundation.org/mental-health-self/

6 Ways to Raise Awareness About Mental Health Stigma

WEBThese methods can help you support the longer-term mental health of you and your loved ones. 1. Have Open Discussions. The main way to remove mental health stigma is to …

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Removing the Mental Health Stimga for Men

WEBThe primary cause of the stigma against men’s mental health is the social definition of what it means to “be a man.”. While younger generations tend to have a better grasp on …

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The Impacts of Trauma on the Brain

WEBThe amygdala is the part of the brain that processes and regulates emotions, particularly fear and anxiety. When you experience a traumatic event, the amygdala will become …

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Building Resilience

WEB5. Take care of yourself. Take care of your own needs and feelings, first and foremost! Whether it be via exercise, a soothing bath, meditation, or whatever grounds you, finding …

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The Link Between Junk Food and Mental Health: Why It's Time to …

WEBEating a healthy diet is essential for overall health and wellness, but it can be especially important for veterans and those suffering from Mild TBI or PTSD. These populations …

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Three Ways Your Diet May Be Affecting How You Feel

WEBFrequent, painful inflammation is often caused by your body overcompensating for a lack of nutrients. Since not enough resources are coming through your blood vessels to heal …

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The Importance of Hydration_ How Drinking Enough Water Can …

WEBHydration is essential for the proper functioning of the human body. Water makes up about 60% of an adult’s body weight, and it plays a crucial role in many of the body’s functions, …

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Powerful Veteran Women – A Poem by a Retreat Attendee

WEBWhile she was with us, she wrote a powerful poem full of strength and hope. We were so touched by her work that we asked her if we could share it for the benefit of the veteran …

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In-Person Retreats

WEBIn-Person Retreat. “Each In-Person Retreat is six days long (that includes two travel days) and takes places at one of our locations in Texas, North Carolina or at our partner …

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Exploring the Mental Health Benefits of Intermittent Fasting for

WEBIntermittent fasting is a type of eating pattern that involves cycling between periods of eating and fasting. It has gained a lot of popularity in recent years as a way to lose weight, …

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What Is Grounding_ A Comprehensive Guide for Veterans

WEBFirst: What Is Grounding? “Grounding” is a self-soothing skill. It’s something you can do when you’re experiencing distress. Many people who struggle with anxiety, post …

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Veteran Guide to Coping with PTSD During the Holidays

WEBExercise has been shown to help decrease stress, so try to get outside and exercise. The Holidays can also be a reminder of the past. This is where it might help to talk about …

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The Benefits of Eating Whole Foods: Why it's Time to Cut Out …

WEBSeptember is here and it’s a great time to start thinking about your health and wellness goals. One way to improve your overall health is to cut out processed foods and instead …

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The Healing Power of a Daily Walk_ How Military Personnel Can …

WEBTaking a daily 30-minute walk can have numerous benefits for both Veterans and Service Members, particularly when it comes to coping with the invisible wounds of war such as …

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Adverse Childhood Experiences and How They Play a Role In The …

WEBAdverse Childhood Experiences (ACEs) are defined as potentially traumatic events that occur in childhood or adolescence, including physical, sexual, or emotional abuse; …

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