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Benefits of Sunlight & 8 Positive Health Outcomes of …

Melatonin is a hormone that helps control sleep and wake cycles. It’s produced by the pineal gland in the brain and is released when … See more

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I've Taken ONLY Cold Showers for 1,000+ Days (here's …

WebTaking a cold shower after a workout can have a number of benefits, including: Reducing muscle soreness: Cold water can help to reduce inflammation and …

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Harmonizing Your Physical and Emotional Well-Being Through Diet

WebTo forge this alliance between diet and emotional well-being, you must arm yourself with practical tools. Begin with mindful eating—slowing down, relishing each …

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Red Light Therapy (Complete Guide to Health Benefits)

WebRed Light Therapy (visible red + near infrared) ranges from 620 nanometers (nm) to about 1,000 nm in length. However, you can’t see light emitted at over 800 nm. …

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Beef Benefits (Why is Beef Healthy

WebBeef contains these amino acids as well as its own additional glutathione. Helps in preventing illness. Great anti-aging benefits. Increase longevity. Helps to reduce …

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The Many Health Benefits of Ascorbic Acid or "Vitamin C"

WebVitamin C (ascorbic acid) is necessary for the healthy functioning of blood vessels, repairing damaged tissue, producing collagen, maintaining a healthy immune …

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Raw Paleo Explained

WebThe Raw Paleo diet is a dietary approach that combines elements of the Paleolithic diet, also known as the “caveman” or “stone age” diet, with a focus on …

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What is Shilajit

WebIf you are looking for an all-natural supplement to help boost your mood, improve heart and blood health, relieve pain, and boost your immune system, then …

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The Relationship between What You Eat and Your Mental Health: …

WebSo, while you may want to explore different routes to upholding your mental health, you may also want to consider what you eat. This guide explores the relationship …

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How to Take Care of Your Gut Health: 4 Best Practices

WebExercising. Exercise doesn’t only tone your muscles and reduce stress. It also offers significant benefits to gut health that you simply cannot ignore.

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LCHF Diet Plan: Everything You Need to Know

WebIn an LCHF diet, you’ll essentially replace most of the carbohydrates you consume with fats. If you think this sounds counterproductive to your efforts, it isn’t. Low …

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5 Healing Benefits of Glucosamine

WebIt also helps them sleep better and find less pain in chewing and talking. Over time, the glucosamine works to reduce inflammation which is a significant part of …

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The Top 10 Benefits of Using a Maca Root Supplement

WebA study put on by the International Journal of Biomedical Science showed that daily maca supplements helped to reduce many symptoms of menopause including …

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You Need Manganese

WebThe Simple Reasons You Need Manganese. Your body needs manganese to successfully carry out vital processes and reactions. For starters, it ensures optimal …

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Bone Broth Egg Drop Soup Recipe (Keto + Paleo) SUPERFOOD

WebInstructions. Add the broth, ginger, salt, and arrowroot starch to a stockpot. Bring to a boil over a high flame. While the soup is coming to a boil, beat the eggs with a …

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8 Compelling Reasons to Consider a Sugar Free Lifestyle

WebAnytime our body has too much of something, it has to take more energy and time to process it. This is why we can get brain fog after eating a lot of sugary treats. Our …

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Carnivore vs. Vegan

WebHerbivore – An animal adapted to eating plant material as a main component to their diet.; Carnivore – An animal that derives its nutrient requirements and energy via …

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Honey Nut Bars: Healthy Homemade Recipe Our Paleo Life

WebPreheat oven to 350°F. Line an 8x8 baking pan with parchment paper, leaving flaps on all 4 sides. Set aside. Roughly chop the almonds and cashews by hand, …

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