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45 Tips To Live a Healthier Life

WEBEat vegetables. Vegetables are the source of many nutrients and minerals like folate, vitamin K, folate, vitamin A, manganese, and potassium, not to mention dietary fiber …

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101 Ways To Live Your Life To The Fullest

WEBQuit complaining. Don’t be like the howling dog, always howling and never doing anything. Stop complaining about your problems and work on them instead. Be proactive. Stop …

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The Healthy Living Manifesto [Manifesto]

WEBFiled in Health, Manifestos. Are you looking to live healthily? This manifesto will help you stay right on track. :) (Click image for larger version) Source article: 45 Tips To Live a …

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101 Life Principles To Live By Daily

WEBDeath: is part and parcel of life. With every death comes a new birth; with every birth comes an eventual death. Don’t mourn the dead. Celebrate the fact that they lived. Death, #2: …

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You Are The Average Of The 5 People You Spend The Most Time …

WEBThe quote will be more accurate if we revise it to: “You are the average of the five people you spend the most time with, including yourself.”. Regardless, I believe the underlying …

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Good Carbs vs. Bad Carbs [Infographic]

WEBGood Carbs vs. Bad Carbs [Infographic] Recently I had the pleasure of working with two coaching clients to lose weight, with each of them losing an average of 3.5kg (7-8lbs) …

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Benefits of a Good Posture (And 13 Tips to Get One)

WEBThis is why yoga, pilates and meditation exercises pay so much attention on getting your posture and sitting positions right. Increases concentration and thinking ability: When …

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5 Secrets To Live Over 100 Years Old (The Science Behind the …

WEBThere are places on earth where, if you don’t make it to 100, it’s almost unusual.. These places have been studied by scientists for decades and have been given a name: blue …

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Healthy Living Day 0: Create Your 14-Day Healthy Living Plan!

WEBStep 4: Create your 14-Day Healthy Living Plan! (10 min) Now, based on your goals and action steps, map out your healthy living plan from 1 Jan to 14 Jan using the 14-day …

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8 Habits of Highly Productive People

WEBHabit #2: Work on the 80/20. Habit #2 is about being effective first, before being efficient. Effective means being strategic in how you approach your goals by focusing on the …

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Why We Have Slumps And How To Get Out Of Them

WEBThe answer soon hit me. I had sunk into a slump because I had not taken time out for myself. And it was true, very true. I can’t remember the last time I took time to rest. Ever …

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Bucket List: 101 Things To Do Before You Die

WEB5. Run a marathon. A marathon is a long-distance race of 42.2 km (26.2 miles) long — definitely not an easy feat that requires training and hard work! Training and completing …

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What Your Poop and Pee are Telling You About Your Body …

WEBHere’s a useful infographic to understand more about your poop and pee: (Click image for larger version) I want to draw your attention to the more serious parts: Ideal poop …

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Top 5 Regrets of the Dying (And What To Do About Them)

WEBChoose your battles. Speak up on the things that matter to you. For the other things, if they’re not that important, let them go. Start doing that with your friends, family, and …

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The Difference Between Profit and Value

WEBYet there’s a difference between earning profit as a result of adding value to the customer’s life, and earning profit at the expense of your customers. Earning profit at the expense of …

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What To Do When Your Parents Don’t Support Your Goals

WEBOr in very severe objection cases, move out if it is an option, to get some space until your plans take off. Less talk, more action. All talk is pointless if there are no results. If you’ve …

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5 Reasons To Quit Drinking Soda (And How To Do It)

WEB3) Corrodes your teeth. Not only do colored sodas stain your teeth, but sodas destroy 10X more teeth material than fruit juices in just the first 3 minutes of drinking. Slices of …

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Your Fasting Q&As, Answered

WEBDay 1: 2 ozs of watermelon or papaya every two hours from 10 am to 6pm. Choose one fruit for the whole day. Day 2: 4 ozs of watermelon every 2.5 hours from 9am to 7pm. Day 3: …

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