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21 Health Benefits Of Dates And Date Recipes

WEBSodium – 2 mg. Potassium – 656 mg. Carbohydrates (dietary fibers and sugar) – 75 g. Antioxidants – 80400 micromol. * These values may differ from variant to variant. Dates …

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12 Proven Health Benefits Of Makhana (Fox Nuts)

WEBSuperfood makhana is rich in proteins and fibre and low in fat. 100 grams of makhana gives around 347 calories of energy. There are around 9.7 grams of proteins and 14.5 grams of fibre in makhana. Makhanas are a very good source of calcium. They also contain magnesium, potassium and phosphorus in a good amount.

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13 Health Benefits of Sunflower Seeds You Should Know!

WEBThe health benefits of sunflower seeds include anti-inflammatory properties such as flavonoids, Vitamin E and other compounds. Experts have found that consuming …

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Tulsi: Health Benefits, Uses and Nutritional Value

WEBAlso Read: 10 Health Benefits of Turmeric. Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical …

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11 Health Benefits of Buttermilk & How to Make it At Home

WEB4. Boosts Energy. It provides more energy and keeps you active throughout the day. The riboflavin in buttermilk is a B vitamin that is vital for your body’s energy production …

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15 Amazing Health Benefits Of Ghee

WEBHere are 15 amazing benefits of ghee are: 1. Has Healthy Fats. Research proves that ghee is low in fat. It has healthy fats which make it add good cholesterol to the body. Ghee …

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Urad Dal: Uses, Benefits, Side Effects, and more!

WEBConsuming black grams (whole) may provide prebiotic health benefits and might be regarded as potential functional food. 9 Potential Uses of Urad dal as an Antioxidant: In …

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11 Incredible Health Benefits Of Fennel Seeds (Saunf)

WEB4: Reduces asthma and other respiratory ailments. The fennel health benefits extend to respiratory health as well.The high amount of phytonutrients present in fennel seeds …

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10 Health Benefits of Giloy – The Ultimate Immunity Booster

WEBIt is full of antioxidants and helps to release toxins from the body. Giloy juice also detoxifies your skin and improve your skin. Giloy is also used for liver diseases, urinary tract …

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Top 10 Benefits Of Taking Multivitamin Capsules

WEBVarious studies suggest that high-quality multivitamin tablets use may reduce cardiovascular diseases. Vitamins B1, B2, B6, K1, Niacin, and magnesium all play a role in cardiovascular health. 4. Supports Eye Health. Vitamin A is also known as an eye vitamin because of its benefits.

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8 Amazing Health Benefits of Dry Fruits

WEBDry fruits can help your body in many ways –. Boosts immunity. Dry fruits are loaded with essential oils, proteins, potassium, calcium that helps to increase your immunity. Also, the presence of antioxidants in it can help you to fight against various infections and illnesses. Helps to lose weight.

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White Radish: Uncovering Its Nutritional Benefits And Uses

WEBWhite radish (Daikon) is a versatile, nutritious root vegetable. Rich in vitamins, minerals, and protective plant compounds. Offers health benefits such as helping promote weight …

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Poha: Uses, Benefits, Side Effects By Dr. Smita Barode

WEBWhat are the health benefits of poha for the stomach? Poha might help against constipation and loose motion. It might also help in better digestion. These effects might be due to the presence of resistant starch in poha, which is an indigestible substance that ferments in the intestine and might help increase the number of good bacteria.

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12 Nutritional Benefits Of Bajra (Pearl Millets)

WEBThe health benefits of bajra include its ability to provide the required protein to vegetarians as well. Bajra flour becomes complete when it is combined with seeds like rajma, moong …

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10 Health Benefits Of Black Coffee

WEBCoffee is naturally rich in vitamin B-2, vitamin B-3, magnesium, potassium and various phenolic compounds. Also, since it is black coffee and free of milk or sugar, it contains 0% fat and carbohydrates or proteins. A cup of black coffee is also a good source of other micronutrients like manganese, sodium, riboflavin and Niacin.

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Basil Leaves: Uses, Benefits, Side Effects By Dr. Smita Barode

WEB8. Potential use of basil leaves for heart health Basil leaves may enhance heart health and may lower LDL (low-density lipoprotein) (bad cholesterol that blocks the blood vessels). …

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Suji (Semolina): Uses, Benefits, Side Effects By Dr. Rajeev Singh

WEBIt may have properties to improve the heart function. It may possess anti-diabetic properties. It may protect against cancer. It may improve the digestive health. It may have properties to lower the cholesterol. It may be an antioxidant 3. Also Read: Dried Dates: Uses, Benefits, Side Effects By Dr. Rajeev Singh.

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8 Benefits Of Barley Water & How To Make It

WEBHealth Benefits of Barley Water Drinking barley water can do wonders for your health in various forms. The health benefits of barley water include: 1: Help in weight loss Since …

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Capsicum (Shimla Mirch): Uses, Benefits, Side Effects By Dr. Smita

WEB3. Potential uses of capsicum for improving metabolism. Capsicum has a high amount of capsaicinoids, which may help improve metabolism. Capsaicinoids are known to …

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Puffed Rice: Uses, Benefits, Side Effects By Dr. Rajeev Singh

WEBPuffed rice can be fortified with dietary fibre, protein, zinc, iron and vitamins A and C. Consuming fortified puffed rice in moderation can aid in your overall health. Dr. …

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Rajma (Kidney Beans): Uses, Benefits, Side Effects By Dr

WEB4. Potential uses of rajma for cancer. Kidney beans contain various phytochemicals such as flavonoids, tannins, phenolic compounds and other antioxidants. Thereby, these …

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Jowar: Uses, Benefits, Side Effects By Dr. Smita Barode

WEBPotential Uses of Jowar for Overall Health: By incorporating jowar into your diet, you can enjoy a variety of gluten-free options while still obtaining essential nutrients and promoting overall digestive health. I’ve observed that jowar is a unique cereal as it is naturally gluten-free, unlike other grains like barley and wheat.

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