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10 Major Benefits of Health and Wellness

Health and wellness incite powerful practicals in how to obtain tranquility and peace. Either by meditation,visualization, journaling, prayer, or using forms of solitude and reading to train the mind and … See more

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URL: https://philsarpong.com/health-and-wellness/

Trauma and Resilience

WEBTrauma and Resilience: Understanding the Interplay for Mental Well-being. Trauma and resilience are two interconnected concepts that play significant roles in …

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WHAT IS CBT AND WHY YOU SHOULD USE IT FOR PHYSICAL AND …

WEBWhat is CBT? “Automatic thoughts are a stream of thinking that coexists with a more manifest stream of thought (Beck, 1964).” (Beck, 2020, p. 422).

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Spiritual Health

WEBThis blog is dedicated to the goal of searching for truth in wellness living. Health can be defined in so many different ways. Physical health, mental health, and even spiritual …

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The Endocrine System

WEBThe Endocrine System. The endocrine system has glands that secrete hormones. Hormones are chemical messengers that enter the blood and carry messages that act …

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THE SCIENCE OF MEDITATION

WEBTHE SCIENCE OF MEDITATION. By Philip Sarpong. The art of meditation is a practice that has risen in western culture in the last century but has been fluent and influential in …

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The Skeletal and Reproductive System

WEBThe skeletal system includes all the bones and joints of the body. Each bone makes up of different cells, protein fibers, and minerals. The skeletal system allows the muscles to …

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The Immune System

WEBThe Immune System. The immune system, also called the lymphatics system, is a disease-fighting system in the blood and lymph (1).. The immune system protects against foreign …

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Wellness for Body Mind Spirit

WEBDepression is a mental health disorder that can affect a person’s thoughts, feelings, and behaviors. It is characterized by persistent feelings of sadness, …

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How Trauma Affects the Brain and the Body

WEBFor example, individuals dealing with trauma may have disturbed sleep, difficulty eating, problems with motivation and arousal, and digestive issues. Above the …

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7 Physical and Mental Benefits of Stretching

WEBStretching could release this muscle tightness, therefore, physically releasing the pressure. By releasing muscle tension, stretching cultivates feelings and positive …

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Panic Attacks vs. Anxiety Attacks

WEBWhile the terms “anxiety attack” and “panic attack” are often used interchangeably, there are some differences between the two. Anxiety attacks are …

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Clinical Psychology Interview Questions

WEBAs a Clinical Psychology Doctoral Candidate and a Medical Exercise Specialist, Philip believes the discovery of self and purpose is through body, mind, and spirit.

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How to Grow Discipline for 2022

WEBAs a Clinical Psychology Doctoral Candidate and a Medical Exercise Specialist, Philip believes the discovery of self and purpose is through body, mind, and …

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Do You Know What is Suffocating Your Spirit

WEBThose effects can cause breathing issues, rising inflammation, and reduced elasticity, which means a more substantial likelihood of lung collapse. As spiritual beings, the air you …

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Connecting Your Spirit with Your Physical Body

WEBWith this concept in mind, every spirit fulfills a purpose in the physical realm by using a physical body. That is why the idea of demons possessing human beings makes sense. …

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