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What Is Mental Health

There’s no shame in asking for help. Reaching out to friends, family, mental health professionals, organizations, or hotlinescan lead you toward the mental well-being you’re … See more

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URL: https://psychcentral.com/health/what-is-mental-health

Good Mental Health: What is it

WEBSome define good mental health as the ability both to value life and to engage in life. Valuing life refers not just to your own life but to the lives of those you …

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List of Mental Health Conditions (Psychological Disorders)

WEBMental health disorders are characterized by issues regarding mood, thoughts, and behavior. They may also be referred to as psychological disorders, mental …

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The 8 Best Free Online Therapy Services 2024

WEBIf you’re having thoughts of suicide or self-harm, you can access free support right away with these resources: The National Suicide Prevention Lifeline. Call …

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12 Best Online Therapy Services of 2024

WEBCost: $299 per month for therapy, $95 per month for psychiatry evaluation, plus pharmacy copay. $349 per month for psychiatry + therapy plan (plus copay or $15 …

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Causes of Stress: Types of Stress, Symptoms & Tips Psych Central

WEBloss of your sense of humor. feelings of overwhelm. depression. loss of interest in life or activities. existing mental health conditions get worse. Physical symptoms of …

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Mood Disorders: Definition, Types, and Symptoms

WEBWhile each mood disorder diagnosis has its own set of symptoms and criteria, some universal symptoms include: poor self-image or low self-esteem. loss of …

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Burnout: Symptoms, Management, and Prevention Psych Central

WEBdismissal of your problems (“displacement of conflict”) lack of time for your needs outside of work. denial and impatience. withdrawal. behavioral changes, including …

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Severe Depression: Symptoms, Causes, and Treatment

WEBfeeling worthless or excessive guilt. decreased concentration. thoughts of death or suicide. recurrent thoughts of death (not just fear of dying) recurrent suicidal …

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What Is Mindfulness

WEBBenefits of mindfulness. 1. Improves mood. A 2019 study examined the impact of meditation on mood. Participants were new to meditation and practiced short, …

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10 Benefits of Meditation Psych Central

WEBMeditation was especially beneficial for people living in high-stress situations. 2. Improves memory and focus. Some types of meditation can also improve …

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An Overview of Health Psychology

WEBHealth psychology encompasses a wide range of issues — from chronic pain to terminal illness — with the goals of helping people improve their quality of life …

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How Does Stress Affect Mental Health

WEBChronic stress can have negative effects on your body and mind and create a multitude of unpleasant physical and psychological symptoms. For example, it can …

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How to Stop Worrying About Your Health

WEBThe therapy teaches you how to change the thinking patterns that are causing you difficulties. 2. Write it down. Whether it be a symptoms log, a journal entry, …

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7 Things That Can Worsen Your Depression and What to Do

WEBTry to choose something you enjoy so that you are able to make exercise part of your routine. 7. Alcohol. Depression and alcohol can lead to a negative cycle. If …

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How to Be Happy: 12 Tips Psych Central

WEB12 Ways to Be Happier. Adjust your environment. Focus on mental health. Foster healthy relationships. Follow your heart. Takeaway. Surrounding yourself with …

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Mindful Moment: How Nature Can Heal the Mind and Body

WEBWith your eyes open or closed, bring your attention to other anchor points around your body (feet, sitting bones, hands, back, sternum, etc.). If it’s comfortable for …

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Dealing with Anxiety and Depression

WEBHere are some tips for coping with both anxiety and depression: 1. Practice mindfulness and relaxation techniques. Mindfulness techniques help reduce stress and …

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The 9 Best Evidence-Based Mental Health Apps in 2022

WEBPrice: $12.99/month; $69.99/year. Available for: iPhone, Android. The Headspace app uses mindfulness and meditation tools and resources to help you live a …

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