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Simple Health Advice & Wellness Tips Real Simple

Wellness is more than just going to the doctor (although that's important, too!). Here you'll find simple, healthy ways to eat better and stay hydrated, along with easy fitness motivation, tips for practicing self-care, and more ways to improve or maintain your health every day. Nutrition & Diet. Mind & Mood. Preventive Health. Fitness & Exercise.

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The 30 Healthiest Foods to Eat Every Day

WebChard is supercharged with nutrients—think calcium, B vitamins, and beta-carotene. This leafy green fuels your body with fiber, too. Try this: Sauté chopped chard …

Category:  Vitamin Go Health

12 Science-Backed Ways to Feel Good About Your Body Every Day …

WebMagnesium also seems to have a soothing effect on the nervous system; studies indicate that the mineral can help lower anxiety and improve sleep. Hyman's …

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What to Eat for a Longer Life and Lasting Health

WebTo be exact, eat five to seven servings of fruits and vegetables daily, in a rainbow of colors, advises Sass. "In addition to vitamins, minerals and fiber, veggies and …

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14 Personal Health Questions to Ask Yourself Regularly

WebBreathe in deeply from your diaphragm and up through your chest. Hold for a few seconds and exhale slowly, squeezing your abdominal muscles to push out all of the …

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10 Small, Healthy Things You Should Do for Yourself Every Day

WebGet closer to your 10,000 daily steps —and boost your heart, mental, and physical health—by switching up just one daily routine: Park at the end of the office …

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4 Signs of a Healthy Metabolism, According to Health Experts

WebThe 5 Food Pillars of Eating for Gut Health, According to a Registered Dietitian. 4. You have enough energy to power through the day. Another sign your …

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Hub Score Health Index 2023: Healthiest States in America

WebPer the Hub Score research and rankings, Hawaii is the healthiest state in the country.Even despite the recent devastating wildfires that significantly affected Maui …

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The Healthiest Fruits To Eat, According to the Pros

WebAvocados. Blueberries. Apples. Raspberries. Bananas. Fruit is often considered a healthy snack. And for good reason. So many varieties of fruit offer a …

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Why You Should Always Take a True Sick Day When You're …

WebShowing your kids you're taking a sick day when you're under the weather is a way to teach them that it's OK to prioritize your health and model that example for …

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Top Red Wine Benefits That Are Backed by Science

WebRed wine is rich in polyphenols, which are antioxidants that help the body fight off disease, among other benefits. Resveratrol, a type of polyphenol found in red wine, …

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What Heart Rate Variability Means on Your Fitness Tracker

WebSometimes your heart will beat every second, and sometimes it'll beat after 1.1 seconds or 0.9 seconds. There's a difference, or variance, in the timing between …

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6 Healthiest Types of Seeds to Add to Your Diet

WebJohn Lawton. Calories per serving: 70 per tablespoon (dry) Notable nutrients: Fiber and calcium Digestive maintenance: One tablespoon of chia seeds has more fiber …

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7 Anti-Inflammatory Dinner Ideas (That Also Support Gut Health)

WebFoods That Help Fight Inflammation . Anti-inflammatory foods affect the gut differently, however. An anti-inflammatory diet is often one that also improves gut health …

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Is Mouthwash Good for You

WebAside from giving your mouth that sparkling-clean, cool, and tingly feeling, mouthwash serves a number of roles when it comes to supporting oral health and …

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The Best Hydrating Drinks That Are Healthy and Delicious (Besides …

WebWatermelon Juice. Getty Images. Aptly named, watermelon is an extremely hydrating food choice, coming in at 92 percent water, says Tara Tomaino, R.D., nutrition …

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The 10 Healthiest Teas to Drink on a Daily Basis

WebTwo Main Categories of Tea . Broadly speaking, there are two main types of tea: herbal teas and “true” or camellia teas, and each variety boasts a unique profile of …

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Yes, Rye Bread Is Healthy, Especially When It’s Whole …

WebRye bread is a healthy type of bread that’s an excellent choice for sandwiches, toast, tuna melts, croutons, and so much more. As with most grain products …

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How to Get a Healthy Scalp, According to Hair Specialists

WebExfoliants and masks are beneficial to deeply clean, remove buildup, and moisturize your scalp. You can also make your own scalp treatment with ingredients from …

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The 10 Healthiest Types of Alcohol to Drink, From a RDN

WebIt’s not often that you see the words “healthy” and “alcohol” near each other in a sentence, since alcohol is not considered to have any real health benefits.Moderate, …

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Workers in 7 Different Fields Rate Their Work-Life Balance

WebThat being said, work-life balance looks different for different people. For some, it might look like a more flexible schedule, for others, it might look like joining a …

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What's the Healthiest Beer

WebGhostfish Shrouded Summit Belgian White Ale. A juniper-forward beer, Ghostfish Shrouded Summit Belgian White Ale is one of the best gluten-free beers you …

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What Is a Makeup Primer—and Do You Really Need One

WebWendy Rose Gould is a freelance lifestyle reporter based in Phoenix, Arizona. For the last 10 years, she's covered beauty, health, wellness, and travel for leading …

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Easy Amatriciana Recipe

WebHeat the olive oil in a large skillet over medium heat. Add guanciale and cook until crisp and golden, about 5 minutes. Pour the tomatoes into the skillet. Season with a …

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The Right Way to Clean Plant Leaves for Healthier Houseplants

WebA few drops (less than a teaspoon) for a liter of water is more than enough. Sterling says, “While plain water typically does the trick when it comes to cleaning …

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How to Grow and Care for Dwarf Alberta Spruce

WebSoil and Water. Plant dwarf Alberta spruce in moist, well-draining soil. A neutral to acidic soil is best. Water your tree when the top three inches of soil are dry—but avoid …

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These Are the Most and Least Stressed U.S. States in 2024, …

WebWalletHub recently released its Most & Least Stressed States 2024 report to help understand which areas offer the most relaxing lifestyle with as little stress as …

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Target’s Spring Sale Has 200,000+ Deals on Home Decor, Fashion, …

WebTarget has 200,000+ deals right now on home decor, fashion, kitchen essentials, and more that rival its competitors. Target’s Spring Sale includes up to 75 …

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Houzz Releases Official List of Top Home Remodeling and Design …

WebThe median spend increased by a whopping 60% between 2020 ($15,000) and 2023 ($24,000). (Median spend is defined by Houzz as the “midpoint level,” so half of …

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Walmart Just Slashed Prices on Shark Robot, Stick, and Upright …

WebShark Cordless Pro Stick Vacuum, $169 (was $399) Shark Vertex DuoClean PowerFins Powered Lift-Away Upright Vacuum Cleaner, $149 (was $350) Shark IQ 2-in …

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