Rtor.org

The Gut Microbiome and Mental Health: How to Better Support …

WEBAbout the Author: Dan Murray-Serter has spent years unpacking and understanding his own mental health struggles, including depression, chronic anxiety, …

Actived: 9 days ago

URL: https://www.rtor.org/2021/08/09/the-gut-microbiome-and-mental-health/

Healthy Diet, Healthy Brain: 15 Foods for Mental Health

WEBBeets. The natural nitrates in beets are great for improving blood flow to the brain and enriching mental performance. Broccoli. Great for both the mind and the body, …

Category: Health Go Health

The Importance of Values in Mental Health Recovery

WEBThe Importance of Values in Mental Health Recovery. Recovery works best when it is a self-directed experience based on a mental health consumer’s own priorities …

Category: Health Go Health

10 Things College Students Can Do to Help Their Mental Health

WEBStudent mental health challenges are real, and colleges struggle to keep up. The college years can be some of the most stressful and overwhelming times in a young …

Category: Health Go Health

Emotional Intelligence and Intellectual Health: Integrating …

WEBIn our fast-paced and interconnected world, Emotional Intelligence (EI) and Intellectual Health (IH) have emerged as crucial elements for personal and professional …

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5 Key Aspects of Physical Wellness

WEB5. Relaxation. Relaxation is commonly thought of as only a mental exercise with only mental benefits. That is simply not true. Tension can build up in muscles …

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Maintaining Health and Wellness at College

WEBThis guest post by student wellness expert Alyssa Abel was added to our publishing queue more than a month ago, before the advent of the coronavirus …

Category: Coronavirus Go Health

Mental Health and Homelessness: An Update

WEBNearly every time there’s a public conversation about homelessness, the topic of mental health becomes a major talking point. For instance, the California Policy …

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The Mental Health Toll of Poverty: Understanding Challenges …

WEBThe Relationship Between Poverty and Mental Health. Mental health is affected by a wide range of factors—genetics, environment, health complications, …

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Why Staying Active Benefits Student's Mental Health RTOR

WEBStaying fit can relieve stress and help to lift your mood. It has direct benefits to the brain, improving concentration, allowing for better engagement in learning, and …

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Negative Stereotypes and Stigma in Mental Health

WEBSometimes, however, stigmatizing can be a lot more subtle. Mental health stigma can appear in the form of: Snarky comments intended to steal the spotlight …

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The 5 Best Mood-Tracking Apps

WEBTake action on your feelings and thoughts to improve your life. MoodKit offers you guidance to change your distressing thoughts. 4. Daylio. This is an award …

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The Massive Challenges Faced by BIPOC (Black, Indigenous, and …

WEBIn the past decade, there has been a growing movement to practice diversity and inclusion in the mental health field. To fully understand the plight of BIPOC mental …

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Black Indigenous and People of Color (BIPOC) Mental Health Fact …

WEBBlack American adults are 20% more likely to experience serious mental health problems, such as major depressive disorder or generalized anxiety disorder. (2) Although rates of …

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About Us Resources to Recover

WEBwww.rtor.org is a free service of Laurel House, Inc., a nonprofit 501 (c) (3) organization providing programs and supportive services to adults with mental health disorders in …

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How Making Art Improves Mental Health and Boosts Creative …

WEBMaking art is an effective means of self-care and mental health maintenance. Studies have demonstrated that expressing oneself via art can benefit …

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Mental Health Education and Awareness Resources to Recover

WEBSkip to content. About Us. About rtor.org; Our Team; Advisory Board; 2023 Fact Card; Our Impact; About the Resource Specialists

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How Weekly Planning Can Ease Anxiety and Calm a Busy Mind

WEBTo move it forward, we’ll explore a 3-step weekly planning practice to build a better journey, ease anxiety, and calm a busy mind. To complete the exercise, have two …

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Sectioning Psychosis: Life After a Psychotic Episode

WEBSectioning Psychosis: Life After a Psychotic Episode. Every year over 100,000 people will experience a psychotic episode for the first time, and there is a 3% …

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