Runnersworld.com

Daily Healthy Habits: Keys to a Long Life and Years of Running

WEBTo gain those rewards, here are eight daily healthy habits to try in 2024, and why you should work them into your schedule. 1. Set a Bedtime. Count at least eight …

Actived: 9 days ago

URL: https://www.runnersworld.com/beginner/a46277130/daily-healthy-habits/

Benefits of Running: All the Advantages You Gain from Running

WEBThe truth is, running has been known to support bone density. A review published in the International Journal of Research and Public Health highlighted running …

Category: Health Go Health

Benefits of Jogging: 7 Reasons You Should Go for a Jog

WEB2. Jogging boosts your mood. Some days, a mile can feel like a marathon. But even if you’re barely pushing your pace, just one hour of moderate-intensity activity …

Category: Health Go Health

Guide to Physical Therapy: Facts on Physical Therapy for Runners

WEBA physical therapist can help heal your aches, pains, and injuries. Runners seem to have a standard remedy for aches and pains: ibuprofen, ice, and rest. The …

Category: Health Go Health

Stress and Inflammation: How Mental State Affects Physical Health

WEBIn the case of anxiety, the sensation of a real or perceived threat puts the body in a continual state of stress, according to a November 2018 study in the journal …

Category: Health Go Health

Running and Dopamine: Everything to Know About the Effects

WEBJenny is a Boulder, Colorado-based health and fitness journalist. She’s been freelancing for Runner’s World since 2015 and especially loves to write human interest …

Category: Fitness Go Health

8 Best Fitness Trackers for Runners in 2024

WEBCons. No built-in GPS. The Inspire 3 is more of a traditional fitness tracker, with a narrow band and updated color screen that displays the time, steps, calories …

Category: Fitness Go Health

Healthy Eating Myths: 8 Rules You Can Stop Following

WEBMyth 2: You Should Eat a Low-Carb Diet. The idea that you should cut carbs is perhaps one of the most common—and harmful—nutrition myths for runners. Carbs …

Category: Nutrition Go Health

For Depression and Anxiety, Running Is a Unique Therapy

WEBFor Depression and Anxiety, Running Is a Unique Therapy. Running puts everyone in a better mood. But for some of us, our miles are key to managing …

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Benefits of Drinking Warm Water: What to Know About Temperature

WEBBut 2012 research in Acta Physiologica suggests that drinking warm fluids may help you cool down faster than cold ones. For the study, researchers had nine …

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Overrated Health Foods: Tips for Finding Healthy Foods

WEB5. Protein Cookies. LauriPatterson // Getty Images. The main selling feature here is that with a lot more protein and fiber—up to 15 and 10 grams per cookie, …

Category: Health Go Health

5 Best Home Saunas for 2022 – Benefits of a Home Sauna

WEBSauna Health Benefits for Runners. Becky Wade, author of Run the World, a book about global running cultures, recommends that runners use saunas for running …

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How Running Changed Me

WEBName: Ty Lea Watkins. Age: 24 years old. Hometown: North Bergen, New Jersey. Occupation: Member advocate at NOCD. Time Running: 3 years. Reason for …

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How Many Miles Should I Run a Day

WEBJordan Smith is a writer and editor with over 5 years of experience reporting on health and fitness news and trends. She is a published author, studying for her …

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Best Energy Bars Recovery Bars for Runners 2022

WEBOur Top 8 Energy Bars. Best Gluten-Free: Skratch Labs Anytime Energy Bar Raspberries and Lemons. Best Protein: Jambar Jammin’ Jazzleberry. Best Caffeine …

Category: Health Go Health

Vitamin D Deficiency: 6 Signs to Get More Vitamin D

WEBMuscle pain and weakness or muscle cramps. Tingling hands or feet. Mood changes, like depression. Frequent illness. Because vitamin D is involved in muscle …

Category: Vitamin Go Health

How Many Miles is 10,000 Steps

WEBStriving for 10,000 steps a day is one of the most ubiquitous wellness goals out there—a benchmark embedded in countless fitness trackers and recommended ad …

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Is Hummus Healthy

WEBJuice of 1/2 lemon. 1 garlic clove, minced. 1/2 teaspoon salt. Directions: Cover chickpeas and 1/2 teaspoon baking soda with 2-inches water and soak overnight. …

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The 8 Best Stair Steppers in 2024

WEBBest for Small Spaces: Sunny Health & Fitness Twist Stair Stepper Machine. Best for Quick Workouts: Bowflex Max Trainer M3 Stepper. Best for Core Strength: …

Category: Fitness Go Health

Top American Finishers at the 2024 Boston Marathon

WEBScott is a veteran running, fitness, and health journalist who has held senior editorial positions at Runner’s World and Running Times.Much of his writing translates …

Category: Fitness Go Health

Score the Editor-Loved Blissfeel 2 Running Shoes in Lululemon’s …

WEBWe love Lululemon for its workout pants, crossbody bags, the “We Made Too Much” section filled with great finds at great prices, and its shoes—namely the Blissfeel …

Category: Health Go Health

2024 Boston Marathon Shoes — Fastest Marathon Shoes

WEBLong gone are the days when the top finishers of a major marathon raced in Nikes—or blacked-out pairs of the Vaporfly. Nearly every established running shoe …

Category: Health Go Health

Father of Slain Children Runs Boston Marathon, Raises $75,000

WEBWhen Patrick Clancy crossed the finish line of the Boston Marathon in just under four hours, he did so with the memory of his three children by his side. Clancy has …

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Results and Highlights

WEBIt was a near-perfect morning as racing got underway for the long Boston Marathon weekend. The Boston 5K started things off, followed later by the B.A.A. …

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Sara Hall Takes 15th

WEBOn her 41st birthday, Sara Hall completed her third Boston Marathon in 2:27:58, finishing 15th overall and second American. Although it’s about 2 minutes …

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Why two EastEnders stars are running London

WEBTraining Beginners Triathlon Nutrition Recipes Health Gear Women Clothes Shoes News About Us. Runner's World, Part of the Hearst UK Wellbeing Network. …

Category: Nutrition Go Health

Asics Metaspeed Sky Paris

WEBEs ligera, muy reactiva y cómoda. Estas son nuestras impresiones de las Asics Metaspeed Sky Paris tras correr con ellas unos cuantos de kilómetros.

Category: Health Go Health

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