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9 Signs of a Healthy Body – A Doctor’s Take Sepalika

If one or more of the above signs are off, it could be your body’s way of trying to warn you of impending health troubles. The sooner you listen, understand and … See more

Actived: 7 days ago

URL: https://sepalika.com/living-well/doctors-take-9-signs-healthy-body/

A Healthy Waist Size

WEBAccording to the American Heart Association, an unhealthy waist size increases the risk of chronic diseases like diabetes and heart disease. A waist size of …

Category:  Health Go Health

Top10 Adaptogenic Herbs For Hormone Balance Sepalika

WEBAshwagandha. Ashwagandha. One of the best adaptogenic herbs for hormone balance, Ashwagandha supports overall endocrine function. It is particularly …

Category:  Health Go Health

7 Easy to Make Healthy Vegetable Juice Recipes

WEBDirections. Throw the chopped carrots, chopped apple, and ginger root into the blender. Give it a spin. 2. Strain the juice into a glass. 3. Add lemon juice and a pinch …

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6 Top Health Benefits of Marjoram

WEBMahesh is a hormone health counsellor & holistic health expert. He has a Mastery Certification in Functional Blood Chemistry Analysis from the US, is certified in …

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Fenugreek: A Science-Backed Remedy For PCOS Sepalika

WEBThe best way to consume fenugreek seeds for PCOS is to soak a teaspoon overnight in hot water, and consume first thing in the morning on an empty stomach. …

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The Health Benefits of Lent Or Any Other Fast Sepalika

WEBThe researchers noted that “Although religious fasting is, often, a time of great spiritual growth, it can also be a time of great improvement to one’s physical health.”. The …

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3 Benefits of Hydrochloric Acid (HCl) for the Stomach Sepalika

WEBA key function of HCl is to help in digestion of proteins. HCl does so by maintaining an optimum pH level in the stomach. The pH levels of the stomach vary in …

Category:  Health Go Health

A Natural Remedy For COPD and Asthma: Beet Sepalika

WEBThe maroon beet is a commonly available vegetable that is often sought after for its anaemia and diabetes -fighting capabilities. It is well-established that the nitrate …

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Women’s hormonal health clinic: Sepalika

WEBSepalika is an Online Clinic that helps women return to vibrant health via Nutrition, Dietary Supplements, Acupressure & Lifestyle. Evidence-based holistic care & completely …

Category:  Supplements,  Nutrition Go Health

Acupressure For Heart: 3 Simple Things You Can Do Everyday

WEBFirst, locate this round bone at the base of your palm. Trace it towards the inside. At the bottom border of the bone is the point, called Shen Men or Spirit Gate in Chinese …

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10 Hacks I Use To Make An LCHF Diet Sustainable Sepalika

WEBA piece of fruit makes for the perfect snack on the go and is also great as a post-workout snack. Berries, cherries, plums, cantaloupe, apples and peaches are great …

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Beat Your Acid Reflux With Yoga: 8 Poses For Long-Term Relief

WEBCalms the mind and brings relief from constipation, acid reflux, and stomach ailments. Sit on the flat floor and fold your legs to tuck your feet underneath the hip. …

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14 Benefits Of Melatonin & Tips To Increase It Naturally

WEBAids eye function. Reduces oxidative stress. Controls cellular function. Prevents cellular atrophy. Boosts brain function, to name just a few. Melatonin levels …

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3 Reasons Why Bilberry Is A Friend Of Your Eyes

WEBUsing bilberry for eyes helps in preventing and treating myopia or near-sightedness. As seen above, bilberry’s antioxidant properties help in improving blood …

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Morning Sickness and Acid Reflux: What’s the Connection

WEBThe similarity and the connection between acid reflux and morning sickness lies in the fact that they are triggered by the same hormone -progesterone – which is the …

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Is Senna Doing More Harm Than Good For Your Constipation

WEBSenna is a natural laxative, derived from leaves of the Senna plant. Since it’s a nonprescription laxative, it is commonly used for treating constipation. Although it’s …

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Why Eating Late At Night Is Bad For You & How To Avoid It

WEBIt Affects Your Memory and Concentration Levels. It’s not just your waistline that suffers when you indulge in late night cravings too often. It turns out that eating late …

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Why Rest Is Important During Periods

WEBIn Ayurveda, the menstrual cycle is treated as a cleanse. It is regarded as a gift to the female body that should be received gracefully every month. As with any …

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