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Sleep: the Missing Piece to a Healthy Lifestyle

Sleep & Cognition is your comprehensive guide to understanding and optimizing your sleep and cognitive health. We provide expert insights, practical tips, and valuable resources to help you overcome sleep-related issues and improve your overall well-being.

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URL: https://sleepandcognition.org/sleep-missing-piece-to-healthy-lifestyle/

Achieving a Balanced Diet: A Guide

WEBA balanced diet includes carbohydrates, proteins, fats, vitamins, minerals, and fiber. Psychological and physical factors can make it challenging to maintain a …

Category:  Vitamin Go Health

Stay Healthy 101: Ways to Avoid Health Complications

WEBStay hydrated. People should also make an effort to drink enough water each day to avoid dehydration. If a person does not drink much water every day, health …

Category:  Health Go Health

A Guide for Improving Your Sleep Habits

WEBSetting aside time ahead of when you want to go to sleep is important to create a successful and consistent bedtime routine. 3. Do Physical Activity. Making …

Category:  Health Go Health

Maximizing Self-Care Through Proactive Steps

WEBSleep & Cognition is your comprehensive guide to understanding and optimizing your sleep and cognitive health. We provide expert insights, practical tips, …

Category:  Health Go Health

Poor Sleep Hygiene and How to Improve It for Better Sleep

WEBMake necessary lifestyle changes. Making specific lifestyle changes can also help improve your sleep hygiene. Eating a balanced diet and avoiding drinks with …

Category:  Health Go Health

Strategies For Improving Sleep Quality and Quantity

WEBAnother effective way to improve sleep quality and quantity is to relax before bedtime. Set aside some time in the evening to wind down and relax. This could involve …

Category:  Health Go Health

A Guide to Better Sleep: The Best Teas for Insomnia Relief

WEBFor Peppermint tea, boil water to 200°F. Add 1-2 teaspoons of dried peppermint leaves to a teapot or infuser. Pour the boiling water over the leaves and let it …

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How a Soft Diet is Good for Your Health

WEBOral Health Benefits. A soft diet offers a wide range of oral health benefits, including reducing the risk of tooth decay and other dental problems. Eating softer foods …

Category:  Food Go Health

Awaken Your Best Self: Sleep & Cognition Blog

WEBSleep & Cognition is your comprehensive guide to understanding and optimizing your sleep and cognitive health. We provide expert insights, practical tips, …

Category:  Health Go Health

The Importance of Sleep and Why 6 Hours May Not Be Enough

WEBStudies have shown that sleep-deprived individuals are more likely to experience negative emotions and have difficulty regulating their emotional responses. …

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Causes of Lack of Sleep in Children and Solutions

WEBStress. If a child is stressed, it can make it difficult for them to sleep. Stress can be caused by things like school, friends, or family. If you think one of these lifestyle …

Category:  Health Go Health

Why Your Mattress Is Important

WEBA comfortable mattress can significantly reduce neck pain. This is especially important if you sleep on your side or stomach, as these positions can strain your neck. …

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Listen to Relaxing Sleep Music: Here’s Why

WEBPhoto by Omid Armin on Unsplash. There have been studies on the web suggesting that relaxing music enhances sleep due to its effects on hormone regulation, …

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Best Deep Sleep Music for Insomnia: Ultimate Guide

WEBTop 10 Deep Sleep Music Tracks for Insomnia Relief. Here are ten highly recommended deep sleep music tracks, known for their effectiveness in promoting …

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Behind the Scenes of How a Hospital Works

WEBBy Dr. Serena Dreamcatcher Sleep Health & Disorder January 26, 2022 4 minutes of reading. It’s amazing how hospitals are built and the many different types of …

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Tips for Improving Your Mental Health Through Pet Ownership

WEBSleep & Cognition is your comprehensive guide to understanding and optimizing your sleep and cognitive health. We provide expert insights, practical tips, …

Category:  Health Go Health

Dental Health Problems: Causes, Symptoms, and Treatments

WEBYour dentist is the best person to talk to about oral health. In this article, we will discuss the most common dental health problems and what your dentist has to say …

Category:  Health Go Health

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