Sleepfoundation.org

Medical and Brain Conditions That Cause Excessive Sleepiness

Excessive daytime sleepiness is not a condition in itself. Rather, it is a symptom caused by an underlying problem or a combination of factors. Excessive daytime sleepinessSee more

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URL: https://www.sleepfoundation.org/physical-health/medical-and-brain-conditions-cause-excessive-sleepiness

8 Health Benefits of Sleep

Web ResultImproved Mood Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual’s mood …

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Physical Health and Sleep: How are They Connected

Web ResultHow Your Physical Health Impacts Your Sleep. A person’s physical health can impact whether or not they get enough high-quality sleep. Physical …

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Sleep Deprivation: Symptoms, Treatment, & Effects

Web ResultIn the long-term, this lack of sleep can come with steep consequences, including an increased risk of car crashes, workplace error, heart …

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Healthy Sleep Habits: The Ultimate Sleep Improvement Plan

Web ResultLimit naps to 20 minutes in the early afternoon. Why it matters: A nap in the late afternoon or evening can reduce how tired you feel at night, which may make it …

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What Is Healthy Sleep

Web ResultHealthy sleep allows you to cycle through several stages of sleep multiple times every night. The sleep cycle progresses through three stages of …

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Insomnia: Symptoms, Causes, and Treatments

Web ResultInsomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. Nighttime insomnia symptoms can include …

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What Are the Best Positions for Sleeping

Web ResultThe best sleep position depends on your individual health, but back or side sleeping is considered better than stomach sleeping. Side sleeping is the …

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How Sleep Works: Understanding the Science of Sleep

Web ResultREM. Stage 4. REM Sleep. 10-60 minutes. In stage 1, you’ve just dozed off and started transitioning to stage 2, which involves further slowing of …

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Why Do We Need Sleep

Web ResultKey Takeaways. Sleep is essential for physical and mental well-being, with various functions that contribute to overall health. The sleep cycle, including …

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Effects of Sleep Deprivation Sleep Foundation

Web ResultAs sleep debt grows over time, it begins to take a toll on mental and physical health.Long-term sleep deprivation can reduce quality of life and may …

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Sleeping With the Lights On

Web ResultHeart Health . Preliminary research suggests that even a dim light during sleep Trusted Source National Heart, Lung, and Blood Institute (NHLBI) …

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Benefits of Waking Up Early Sleep Foundation

Web ResultSleep schedules differ among people, with some naturally preferring to go to bed early and others preferring to stay up late Trusted Source National …

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Is 6 Hours of Sleep Enough

Web ResultExperts recommend adults get at least 7 hours of sleep per night for better health. Consistently getting less than 6 hours of sleep can have …

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About 80% of Us Nap, but Are We Doing It Right

Web Result80.7% of surveyed U.S. adults have taken a nap in the past three months. The average nap is about one hour, or 60.2 minutes. Naps may get …

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What to Know About Sleep Posture Sleep Foundation

Web ResultWhat Is Sleep Posture? Sleep posture is the position of the body Trusted Source Medline Plus MedlinePlus is an online health information …

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Best Mattress of 2024: Expert Tested and Sleeper Reviewed

Web ResultDue to its flippable design, the Layla Hybrid offers two firmness levels in one mattress: medium soft (4) and firm (7). We found this flexible design …

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The Best Sleep Schedule for Night Shift Workers

Web ResultFor people who work the night shift, getting enough high quality sleep can be a significant challenge. Night shifts often interfere with a person’s …

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Signs and Effects of a Bad Mattress Sleep Foundation

Web ResultA bad mattress can cause discomfort, making it more difficult to fall asleep and potentially leading to multiple nighttime awakenings. In turn, poor …

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Grounding Sheets: Does Channeling Earth’s Energy Help You Sleep …

Web ResultAccording to the concept of “grounding” or “Earthing,” yes, it could. While the idea of connecting with nature and Earth for healing powers has been …

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Benefits of Sleeping Naked

Web ResultSleeping naked may improve health, partner intimacy, anxiety, and self-esteem. When sleeping naked, make sure your bedding is comfortable, the …

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