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10 Tips for a Healthier Weekend SparkPeople

WEB5. Fuel yourself for weekday success. Ask yourself honestly if you pushed yourself too hard with workouts or restricted your food or calories too much during the …

Actived: 6 days ago

URL: https://www.sparkpeople.com/resource/wellness_articles.asp?id=1607

The 11 Healthiest Food Trends of the 21st Century SparkPeople

WEBOmega-3 Fatty Acids: After the fat-free craze of the 90s, a superstar fat took center stage. Found in flaxseed, fatty fish, soybeans, and walnuts, omega-3 fatty acids …

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BROL for breakfast

WEBCook on high pressure for 30 minutes, letting steam release naturally. Add ground seeds. Wait for grains to thicken. Serve 1 cup chilled BROL mixture with 1/2 cup almond milk …

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8 Ways to Stay Healthy if You Work in Retail SparkPeople

WEBStretching at work can also provide an energy boost, increase circulation and improve posture and flexibility. You don’t have to wait until your break to loosen up your …

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New York Strip (4oz, thin sliced) Recipe SparkRecipes

WEBAll fat should be melted. Sear on both sides for 3 Mins, and let rest OUT OF HOT PAN for 5. Enjoy! Recipe submitted by SparkPeople user NIKIBABY233. Take your steak 30 …

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Crockpot Italian Hillside Garden Soup Recipe SparkRecipes

WEB1. Heat oil in a large skillet over medium-high heat until hot. Add bell pepper, onion and celery. Cook and stir for4 minutes until onions are translucent. Transfer to a 5-quart slow …

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Health & Wellness

WEBOvercoming Depression. Optimism and the Power of Positive Thinking. The Hidden Signs of Depression. See All Overcoming Depression Features ›. Health and Wellness …

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The Secret to Healthier Cream Sauces SparkPeople

WEBIn their most basic state, cream sauces can be rich but bland. In the healthy kitchen, we can change that by packing in the vegetables. Fresh or dried mushrooms …

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How to Work the Third Shift and Stay Healthy SparkPeople

WEBIf you are one of the millions of people that work the third shift, it's even more important to prioritize healthy living. Taking steps to improve your sleep, nutrition and …

Category: Nutrition Go Health

The Benefits of Growing Your Own Food SparkPeople

WEBGrowing your own food is one of the most purposeful and important things a human can do—it's work that directly helps you thrive, nourish your family and maintain …

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6 Risks of Eating a Low-Fat Diet SparkPeople

WEB6 Health Risks of Too Much Fat Restriction. 1. Poor Vitamin Absorption. Eating a diet too low in fat can interfere with the absorption of the fat-soluble vitamins A, …

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Glossary of Fitness Terms SparkPeople

WEBConcentric muscle action- Force produced while the muscle is shortening in length. Continuous training - This is the most common type of sustained aerobic exercise for …

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Why Getting Outside is So Good for You SparkPeople

WEBNot much, recent research says. According to the American Chemical Society's journal Environmental Science & Technology, as little as five minutes …

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Your 9-Step Action Plan to Handling a Prediabetes Diagnosis

WEB9. Stay in touch with your doctor. After a prediabetes diagnosis, it's more important than ever to maintain communication with your health care professional. As …

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Why You Should Hire a Health Coach SparkPeople

WEBFor most, wellness coaching is an extension of the work that they have already been doing. Health coaches also believe that wellness is the foundation of all …

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8 Warning Signs That You're Losing Weight Too Quickly

WEB8. You have nausea, constipation, stomach pain or other digestive issues. It would seem that cutting out junk food and excess calories would make for a happier, …

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This Isn't Goodbye, SparkFriends--It's A New Beginning

WEBNow, it's time for something new. On August 17, 2021, we will be closing down SparkPeople along with its features and mobile apps to make way for a new platform, whose …

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How Money Problems Can Affect Your Health SparkPeople

WEBStress has been linked to a variety of ailments, including anxiety, depression, diabetes, hair loss, heart disease, hyperthyroidism, obesity, obsessive-compulsive …

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The SparkPeople Solution for Teens SparkPeople

WEBA modified version of SparkPeople.com, SparkTeens is the only online diet and fitness program geared towards teenagers, AND the first healthy living Community for teens. At …

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5 Ways Health Insurance Companies Can Reward Your Healthy …

WEBExercise Regularly. Some insurance companies also offer rewards simply just for keeping up with a consistent exercise routine. Many insurers have their own …

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9 Ways to Thrive When Your Spouse Isn't Supportive

WEBKeep "bad" foods out of sight, and out of your mouth. If your spouse continues to bring junk food or tempting treats into the house, designate a separate …

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