Stresshealth.org

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MINDFULNESS — Stress Health

WebA few minutes a day. Take a few minutes for mindfulness every day to improve your and your child’s physical and emotional health. It is easier to be mindful in your everyday life …

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URL: https://www.stresshealth.org/mindfulness

NUTRITION — Stress Health

WebThe struggle can be even tougher if a child is under severe stress. At any age, stress can break down good intentions and self-control, sending a person down a path of unhealthy …

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MENTAL HEALTH — Stress Health

WebMental health support can play an important role in protecting children and adults from the effects of toxic stress from ACEs. Counseling and other kinds of mental health treatment …

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ABOUT — Stress Health

WebStress Health is about learning how the stress that humans live with can have adverse effects if there is too much for too long – the emphasis of this aspect is on stress. It also …

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SUPPORTIVE RELATIONSHIPS — Stress Health

WebThe Power of Hugs. Physical contact is a key ingredient in growing a healthy brain and a strong body. In fact, a hug goes much deeper than the skin. Hugs help calm the stress …

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NATURE — Stress Health

WebDoctors are starting to study the benefits of spending time in nature. Early results show that time in nature reduces stress hormones, like cortisol, in our body, increases attention, …

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SLEEP — Stress Health

WebGood sleep habits play a big role in children’s mental and physical health as well as their overall well-being. Children who have experienced adverse childhood experiences …

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Exercise Rx — Stress Health

WebIt reduces the risk of obesity and other stress-related health problems such as diabetes and heart disease. In addition, daily physical activity can help counteract …

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ACEs and Sleep Problems: What We Know So Far — Stress Health

WebThe sleep disorders ranged from distressing nightmares, sleep paralysis, narcolepsy (uncontrollable sleep attacks during the day), sleep apnea (a condition in …

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Bullies Are More Likely to Target Children at Risk of Depression …

WebThe approximately 5,000 children in the UK study were interviewed at ages 8, 10, and 13. Those more likely to be bullied were at risk of mental health disorders like …

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The Power of Play — Stress Health

WebIn recent decades, play began to look like an endangered species.  Funding cutbacks and a federal push for more academics forced  elementary …

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What About My Own Aces — Stress Health

WebYou may experience feelings of stress overload with your kids, such as: difficulty calming down. poor judgment. a quicker-than-normal temper and feelings of impatience. difficulty …

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Good Sleep Habits — Stress Health

WebGood sleep habits play a big role in children’s mental and physical health as well as their overall well-being. Children who have experienced adverse childhood …

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Sports Protects the Mental Health of Kids with ACEs, New Study Says

WebThe Bangor study found that kids with four or more ACEs were four times more likely to be treated for mental illness and 10 times more likely to have hurt …

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Blog — Stress Health

WebImproving Mental Health Read More. Shelly Morse 4/25/21 Shelly Morse 4/25/21. Good Nutrition Read More. Shelly Morse 4/25/21 Shelly Morse 4/25/21. The …

Category:  Nutrition Go Health

The Happiness Diet: Food for a Happy, Resilient Child

WebWhen our kids are cranky, irritable, aggressive or exhausted, the culprit may not be too little sleep or even a bad day at school. The real problem may be lurking in …

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Building resilience with Daniel Tiger — Stress Health

WebBy Diana Hembree. By the time Daniel Tiger had made his cartoon debut on PBS Kids, Lila Hembree was in a preschool in California. At four, she often had …

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Time in Nature — Stress Health

WebDoctors are starting to study the benefits of spending time in nature. Early results show that time in nature reduces stress hormones, like cortisol, in our body, …

Category:  Health Go Health

BAYVIEW HAPPENINGS — Stress Health

WebAs we celebrate FAHM, we at SOMCAN continues to aim to improve the overall health and well-being of the Filipino-American community by addressing health disparities. In …

Category:  Health Go Health

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