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The go-to gut health and nutrition expert. As an award-winning gut health scientist and registered dietitian, Dr Megan Rossi (PhD, RD) founded The Gut Health Doctor to empower everyone to take control of their own health and wellbeing. From providing personalised support via The Gut Health Clinic, supporting workplace wellbeing and helping

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Want to balance your cholesterol

Web Result2. Pick up some plant points. Eating more plant foods is a great way to ‘up the ante’ on balancing levels. In this context, we’re after the sterols and …

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Learn The Gut Health Doctor

Web ResultThe latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge …

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Salt & the gut The Gut Health Doctor

Web ResultBy The Gut Health Doctor Team. Going easy on the salt shaker could be a good thing for your gut health too! We all know by now that having too much salt can lead to high blood …

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Beyond the plate: empower your gut health through non-diet …

Web ResultThe research highlighted that having times in your day when your brain slows down, like mindfulness or simply being in the moment, may be as important …

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The power of chia seeds The Gut Health Doctor

Web ResultFor every 28g of chia seeds, there’s a whopping 11g of fibre – for every tablespoon (~10g), that’s around 4g of gut-loving fibre. They’re also a good plant-based source of omega-3 (ALA) …

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Intestinal Methanogenic Overgrowth (IMO) The Gut Health Doctor

Web ResultIMO is an overgrowth of microorganisms called the archaea throughout the gut. Archaea are a group of microorganisms that are similar to, …

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Good gut health where do you start

Web Resultyour apple and cinnamon. Go for the mixed stir-fry pack instead of just broccoli. Grab all the colours of peppers instead of just the red. Experiment with new wholegrains (ever tried …

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7 science-backed things to know about bloating The Gut Health …

Web ResultFrom my gut health research at King’s and 14 years working as a clinician, I’ve found that most people’s bloating is triggered by a combination of 22 …

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Protein & the gut The Gut Health Doctor

Web ResultIn fact research from my PhD showed increasing the protein:fibre ratio in your diet (which I termed the protein:fibre index), rather than the nutrients in isolation, was associated with …

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Gut health quiz The Gut Health Doctor

Web ResultThat is why Dr Megan Rossi has created a gut health quiz. Developed based on hundreds of research papers underpinning the science of gut health, our quiz will give you a good sense of your …

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Never TMI: acid reflux The Gut Health Doctor

Web ResultBy The Gut Health Doctor Team. In a nutshell, acid reflux can happen when the little trap door between your stomach and your food pipe (oesophagus) …

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Are eggs good or bad to eat

Web ResultMore recently there has been a trend to reduce them for gut health or symptom management. But despite what you might hear, generally speaking, …

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All about the diversity diet The Gut Health Doctor

Web ResultMy key principles of The Diversity Diet: Enjoy at least 30 plant points a week across fruits, vege, wholegrains, legumes, nuts and seeds, herbs and …

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What is Ehlers-Danlos Syndrome (EDS)

Web ResultBy The Gut Health Clinic team. Ehlers-Danlos Syndromes (EDS) is the umbrella term for a group of genetic disorders of connective tissue. It affects …

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Drinking water with meals: yay or nay

Web Result1. For most people drinking a glass of water with a meal won’t have any negative impact on digestion. And if you’re a fast eater, sipping on water during …

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Cholesterol The Gut Health Doctor

Web ResultThese include oily fish, extra virgin olive oil, rapeseed oils, avocados, nuts and seeds. Include lots of fibre-rich foods in your diet. High fibre foods can …

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The key to gut health: plant diversity! The Gut Health Doctor

Web ResultMaking essential vitamins, hormones and more. Keeping our gut barrier strong. Helping to balance our blood sugar levels. Communicating with our …

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Live yoghurt benefits The Gut Health Doctor

Web ResultEnjoying yoghurt regularly has been linked with better health benefits, compared to the milk it comes from (i.e. unfermented dairy). A new systematic …

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Will sanitizer affect your gut health

Web ResultFocus on looking after your gut health with plenty of diverse plant goodness too – aiming for your 30 plant points a week to nourish your gut …

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Salt and gut health: should we be cutting down for our microbes …

Web ResultSalt vs sodium: Salt is made up of sodium and chloride – and it’s the sodium that’s thought to have negative effects on our health. Top tips Check your …

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Should you cut out onion & garlic

Web ResultThe restriction stage (where you avoid high-FODMAP foods temporarily, including garlic and onion) should only be done for a MAX 8 weeks. …

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