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34 Ideas for a Healthy Morning Routine (That Can Be Done Under …

webEnjoy the silence. The rest of your day will probably be filled with chatter, noise and input. Swap your morning cup of coffee for a matcha latte, herbal tea or other …

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38 Budget-Friendly Ideas for Healthy Living

webPreventing stress and overwhelm is an important element of healthy living. 28. Journal. Classic journaling is a budget-friendly tool for self-expression, reflection and …

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40 Journal Prompts to Help You Heal, Grow and Flourish

web01. How do I feel about my body? 02. What can I do to make my wellbeing a priority from now on? 03. Which healthy habit (s) do I want to build? 04.

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21 Simple Habits to Kickstart a Healthier Lifestyle

webStart small: pick one tiny health habit at a time, until it’s a natural part of your routine. To help you kickstart a healthier lifestyle without too much stress and effort, …

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The Health Sessions

webPsychologist and Patient Expert in Coping with Chronic Illness. The Health Sessions wants to help people with chronic illness live a good life despite their health problems, by …

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Chronic Illness and A Career: Can You Have Both

webWhen you become chronically ill, suddenly managing your health becomes a full-time job. Your days are filled with hospital visits, trying new therapies and endless …

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15 Health-Boosting Herb Recipes (And Why They’re So Good for …

webStar fresh herbs in salads, make your own pesto and spread, add oregano and thyme to roasted veg or try one of these health-boosting herb recipes to enhance …

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Illness and Identity: Redefining Who You Are When Your Health …

webHaving to rethink who you are deep down and how you define yourself to the outside world can make it even harder to accept the realities of living with chronic illness. …

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7 Lessons I Learned About Recovery From Illness

web7 Lessons Learned on the Road to Recovery. 1. You Get to Decide What ‘Recovery’ Means to You. When people talk about recovery from illness, they usually …

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Why You Need a Coping Box + How to Create Your Own

webWhen you’re struggling with chronic illness or mental health problems, having a coping box can help you in several ways: To identify and express your thoughts. To …

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16 Journey Quotes About the Winding Road to Wellness

webDon’t carry too much baggage. The recovery journey is hard enough without the weight of pain from the past on your shoulders. So let go of the things that weigh you …

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Ten 30-Day Challenges to Reboot Your Health in One Month

webSatisfy your sweet tooth with healthier alternatives, like a chia parfait or wholesome banana bread. Going low-sugar for your 30-day challenge will boost your …

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Art Therapy: 44 Creative Ideas to Support Your Health and …

webArt therapy is a kind of therapy that uses creative self-expression in the form of painting, drawing or sculpting to support the diagnosis and treatment of psychological …

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The Importance of Your Surroundings for Your Mental Health

webEliminating clutter and staying organized is not only good for your environment, but also for your mental health. Messy surroundings can make you anxious …

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Emotional Loneliness: 5 Things to Do When Nobody Understands …

webInstead of engaging in negative self-talk, try to keep your mind positively distracted during lonely moments. Do crossword puzzles, create a mood board or bake a …

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14 Ideas for a Comforting Care Package for a Sick Loved One

web7. Indulge your sick loved one with the essentials for ‘ Stylish Pajama Days ‘: a kimono or luxurious bath robe, comfy slippers and fashionable pajamas. Save these …

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28 Fun Things to Do When You’re Bored and Sick at Home

web12. Turn a boring day in bed into a ‘slumber party for one’: put a chick flick on, make some dark chocolate and sea salt popcorn and pamper yourself with a face mask …

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10 Small Lifestyle Changes That Make a Big Difference

webSimply open up the curtains, sit by the window when you have your breakfast or drink your cup of coffee out on the balcony. If you can, going for a morning walk is a …

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