Theheartdietitian.com

The Heart Dietitian: Your Expert in Heart Healthy Eating

WEBAs an experienced blogger, recipe developer, speaker and author of “Easy Steps To Lower Cholesterol: The Portfolio Diet Action Plan” I truly believe you can take control of your …

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URL: https://theheartdietitian.com/

21 Low Cholesterol Lunches That Are Quick And Heart Healthy!

WEBA good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, …

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17 Heart Healthy Spaghetti Squash Recipes

WEBSpaghetti Squash Nutrition. 1 cup of cooked squash has: ( 1) 42 calories. 10 grams of carbohydrate. 2 of those grams are fiber. and is a good source of heart-healthy …

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31 Low Sodium Salmon Recipes (Dietitian Approved)

WEBTry these low sodium sauces and marinade recipes if you are following a low sodium diet. Use ingredients like olive oil, garlic, ginger, mustard, and low-sodium soy …

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Oat Fiber Nutrition, Health Benefits & Recipes

WEBFiber, both soluble and insoluble, is crucial for digestive health and offers various benefits such as promoting regular bowel movements, controlling blood sugar …

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13 Mediterranean Diet Smoothies

WEBFats like nuts, nut butter, seeds, olive oi l, and avocados are fantastic ways to include more monounsaturated fats into your daily routine that will help reduce …

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Low Sodium Salsa

WEBHere are simple steps to make your tasty homemade low-sodium salsa: Chop everything and add to a large saucepan over high heat. Bring to a boil. Turn heat …

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30 Heart Patient Gifts

WEB1. Fitness Watch. A fitness watch can be a great gift for heart surgery patients to stay on top of their fitness goals. Whether you’re looking for a watch that is a …

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Butter vs. Olive Oil: Which is Heart Healthy

WEBOlive oil is a healthier choice compared to butter due to its lower saturated fat content, higher levels of heart-healthy monounsaturated fats, and various health …

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Juice Recipes To Lower Cholesterol

WEBNuts and seeds – 4-5 servings / day. Lean meats, fat-free dairy foods – 2 or less servings / day. Low-fat dairy products – 2-3 servings/ day. The DASH diet is …

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Barley Flakes: Everything you Need to Know + Recipe Ideas

WEBbring milk/water and barley flakes to a boil over medium heat in a saucepan. Adjust the cups of water based on texture preference. Less water would provide a …

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How Does Metamucil Lower Cholesterol: What You Need To Know

WEBMetamucil is a fiber supplement containing psyllium seed husk, which is a soluble fiber derived from the Plantago ovata plant. Soluble fiber helps lower LDL …

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Drinking Olive Oil And Lemon Juice Before Bed: Is It Good

WEBDrinking a mixture of olive oil and lemon juice before bed is claimed to offer various health benefits, including detoxification, inflammation reduction, immune boost, …

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How To Make Beet Juice For High Blood Pressure

WEBTo make beet juice, all you need is fresh beets (2-3 medium sized) and water (1 cup). Step 2: Prepare Blender And Ingredients. Prior to use, ensure that your blender …

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Juicing For High Blood Pressure Recipes

WEBThis juice contains baby carrots, ginger, and an orange. These are ingredients that are successful in regulating blood pressure. Carrots are rich in …

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High Protein Hummus (3 ingredients)

WEBHow It’s Made. This easy hummus recipe is easier than simple. It really only has one step: First step – blitz ingredients in a high-speed blender or food processor – …

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Low Sodium Popcorn Brands, Recommended by a Dietitian

WEBPopcorn also contains polyphenols with antioxidant properties. Sodium and Health: High sodium intake is linked to health problems, including high blood pressure …

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The MIND Diet Pros And Cons

WEBResearch indicates that the MIND Diet can slow cognitive decline in older adults, reduce the risk of dementia and Alzheimer’s disease, and strengthen brain …

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