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Janu Sirsasana (Head To Knee Pose)

Web12/08/2023. Janu Sirsasana (Head to knee pose) is the basic pose of ‘Hatha yoga, it helps to improve energy circulation in the body and is usually included in the flow yoga …

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Salabhasana (Locust Pose): Benefits, Steps & Precautions

WebIn this article we will help you to master the Salabhasana (Locust Pose) and delve into the benefits, techniques, and tips to help you improve your posture and …

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Vajrasana Pose: How To Do, Benefits, Variations

WebFact: Vajrasana is a beginner-friendly pose that can be practiced by people of all levels. With proper guidance and modifications, even beginners can benefit from this …

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Bow Pose (Dhanurasana): Benefits, Steps & Precautions

WebBow pose in yoga or Dhanurasana posture offers a lot of health benefits to the regular practitioner of Yoga. Dhanurasana is a basic pose of Hatha yoga. ‘Dhanur’ in …

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Plow Pose (Halasana): Benefits, Steps & Variations

WebPlow Pose Steps. 1. First perform ‘ Salamba Sarvangasana ’ with a firm Chin lock. 2. Now release the chin lock, lower your trunk slightly and move your arms and legs …

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Benefits Of Kapalabhati Pranayama: Steps & Precautions

Web1. Cleanses the Respiratory System: Kapalabhati involves forceful exhalations and passive inhalations, which act as a natural cleanser for the respiratory system. It …

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Paschimottanasana: Benefits, Steps & Variations

WebImproved Blood Circulation and Spinal Cord Toning: By folding forward and stretching the back, this asana enhances blood circulation in the back region of the body. It also helps …

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Agnisar Kriya Benefits, Steps, Precautions

WebSome of the many benefits of Agnisar Kriya are as follows: 1. Strengthen the core muscles of the abdomen. This Kriya is a process where the belly is churned out. It helps in …

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Anulom Vilom Pranayama: Benefits, Steps, Precautions

WebAnulom Vilom Benefits . Anulom Vilom Pranayama is highly effective in cleansing both the mind and body.Regular practice provides energy to the body and …

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Mountain Pose (Tadasana): Benefits, Steps & Variations

WebSteps For Variation – III. After performing the asana from points 1 to 6 as mentioned above, inhale and slowly raise your hands up in the air over your head, as …

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Shoulder Stand (Sarvangasana): Benefits, Steps & Variations

WebShoulder Stand Benefits. Many asanas make a direct impact on the glands and make them function properly, Sarvangasana is one of them. This is one of the most …

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Boat Pose Yoga (Navasana): Benefits, Steps & Variations

WebBoat Pose Benefits. Boat Pose, also known as Navasana, is a yoga posture that offers numerous benefits for your body and overall well-being. In this article, we will explore the …

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Reclining Hero Pose (Supta Virasana): Steps, benefits, variations

WebStep 4: Open Your Chest and Shoulders. This Pose involves a gentle chest and shoulder opening. Broaden your chest by gently drawing your shoulder blades …

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Savasana (Corpse Pose): Benefits, Steps & Variations

WebSavasana Benefits. This asana, offers a myriad of benefits that contribute to deep relaxation and overall well-being. Let’s explore these benefits in detail: Deep …

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Bhastrika Pranayama: Benefits, Steps & Variations

WebNervous System: This Pranayama practice stimulates and strengthens the nervous system that can result in better coordination and response to stress. 4. Blood …

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Fish Pose (Matsyasana): Benefits, Steps & Variations

WebYoga Fish Pose can offer specific benefits for certain health conditions: Relieving Anxiety and Depression: The heart-opening aspect of this Pose can help …

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Butterfly Pose (Baddha Konasana): Benefits, Steps & Variations

WebButterfly Yoga Pose Benefits. There are numerous (Butterfly Pose) Cobbler’s Pose Benefits, a few of them are mentioned below: Urinary disorders: This asana is …

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