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Does Health Insurance Cover a Gym Membership

The ideal scenario for most people is that their insurance would flat-out pay for them to go to the gym. The good news is, they just might! It’s common for insurance companies to … See more

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Blue Cross Blue Shield Gym Reimbursement: Complete …

WEBIn this guide, I’ll walk you through everything you need to know about Blue Cross Blue Shield gym and fitness reimbursement. Blue Cross Blue Shield does …

Category: Fitness Go Health

How to eat healthy without losing weight (Complete guide)

WEBTo recap: Multiply your current bodyweight x 15. That’s your calorie target on a normal day. You can adjust for days you’re extremely active or sedentary. That’s how …

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Aetna Gym & Fitness Reimbursement: What You Should …

WEBFitness reimbursement comes at no extra cost to you. Gym memberships, group exercise classes, nutrition programs, personal training, and home exercise …

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7 Reasons To Do Cardio While Bulking (And how to do it)

WEB1. Cardio is good for your heart, lungs, and longevity. Lifting heavy weights is an awesome way to strengthen your muscles, but it doesn’t do quite as much for your …

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Why Does Healthy Food Taste Bad

WEBAdvice from a Nutritionist. We’d all like to eat a little bit cleaner. Whether your goal is to lose weight, maximize health, or have great workouts, a proper diet can help …

Category: Nutrition Go Health

7 Reasons to Exercise Even If You Have a Physical Job

WEBHere are just a few of the benefits of regular exercise for people with physical jobs. 1. Strengthen your heart, don’t stress it. You might think being active, on your feet, …

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10 Vital Reasons to Exercise Even if You’re Skinny

WEB5. Exercise Improves Mental Health. Exercise is great for physical health, but it also has mental health benefits too. Regular exercise can prevent and help treat …

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Oxford Insurance Gym Reimbursement (Fully Explained)

WEBHere’s everything you need to know about Oxford health insurance gym and fitness reimbursement. Oxford insurance’s Sweat Equity program will reimburse eligible …

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Complete Guide to the Absolute Best Gyms (Reviews

WEBBelow you’ll find my gym comparison guide and roundup of the best gyms you can join. (Including gym membership price comparisons, features, pros and cons, and other …

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Pros & Cons of Recumbent Stationary Exercise Bikes Explained

WEBA recumbent bike puts you in a reclined body position and offers you a larger seat. It also places the pedals in front of you. This kind of set up has some major …

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8 Different Types of Fitness Classes (Pros & cons + How to choose)

WEBBoot camp. Hybrid classes. Barre. Pilates. Orangetheory. CrossFit. There are dozens of different classes available, and some of them get pretty niche. Below, I’ll …

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Pros & Cons of HIIT (High-Intensity Interval Training) Explained

WEB3. Improves Heart & Lung Health . Heart and lung health are a vital piece of your overall fitness. Joe Johnson stressed the importance of HIIT for heart health by …

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Ultimate Cardio Motivation: Read Before Your Next Workout

WEB2. Cardio Improves Heart & Lung Health. Cardiovascular exercise is the best way to strengthen the heart so that it can more efficiently do its job of pumping blood …

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Pros & Cons of Pilates for Getting Into Shape (Explained)

WEBImproves your flexibility, posture, and balance. Pilates doesn’t just strengthen your muscles—it also stretches them, which helps promote flexibility. A …

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Pros & Cons of Using Rowing Machines to Get in Shape (Explained)

WEBAccording to Livestrong, some of the muscles you can expect to focus on with a rowing machine include your: Hips. Glutes. Legs. Back. Shoulders. Arms. As a …

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Peloton Results: Realistic Before & After Explained by Experts

WEBAlek Asaduryan, founder of YesCycling.com, said: “Getting in shape with cycling is a marathon, not a sprint. Expect the first results in 2-3 months and weight loss …

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Is Life Time Fitness Worth it

WEBHere’s my review: Overall, Life Time Fitness is one of the premier gyms and health clubs in the country. The features, equipment, amenities, and fitness classes are …

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Peloton Pros & Cons: Is It Worth It & Right For You

WEBHowever, there are also some disadvantages to using the Peloton compared to attending a standard cycling class. Overall, the pros of joining Team Peloton …

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Is Nuffield Health Gym Worth It

WEBNuffield Health offers top-notch gyms, with exceptional facilities, equipment, and elite amenities like pools, spas, and childcare. The only real downside to joining …

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Is Planet Fitness Worth It

WEBAnthony92931 [CC BY-SA 3.0] Planet Fitness is worth it if you’re looking for a cheap and convenient place to get in some cardio workouts and use basic resistance …

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The 5 Best Gyms with Indoor Tracks Explained

WEBBut here are 5 of the best gyms with indoor tracks at some or most of their locations: 24 Hour Fitness. LA Fitness. In-Shape. Gold’s Gym. Your local college …

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