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Healthy Lifestyles, Healthy Outlook Patient Education UCSF Health

WEBBe physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, …

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URL: https://www.ucsfhealth.org/education/healthy-lifestyles-healthy-outlook

Tips for Staying Healthy Patient Education UCSF Health

WEBSteps you can take: Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may …

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Evaluating Health Information Patient Education UCSF Health

WEBEvaluating Health Information. Health information can be extremely useful, empowering us to make important health decisions. However, health information also can be confusing …

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Heart Healthy Tips Patient Education UCSF Health

WEBEat a variety of fruits, vegetables and grain products, especially whole grains. Consume fat-free and low-fat dairy products, fish, beans, skinless poultry and lean meats. Limit foods …

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Top 10 Foods for Health Patient Education UCSF Health

WEB5. Fish. Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna. 6. …

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About UCSF Health UCSF Health

WEBUCSF Health is internationally renowned for providing highly specialized and innovative care. Our family of care includes UCSF Helen Diller Medical Center at Parnassus …

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Quality & Safety of Patient Care UCSF Health

WEBAt UCSF Health, our goal is to provide safe care of the highest quality to all our patients. To help ourselves meet this goal, we track objective measures of our performance, …

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Healthy Aging Patient Education UCSF Health

WEBTips for healthy aging. Although we have yet to discover the fountain of youth, there are many ways to increase your life expectancy: Stay away from smoking and limit alcohol …

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Healthy Snack Ideas Patient Education UCSF Health

WEBMini-pizza: 1/2 English muffin or bagel with 1-ounce low-fat cheese and tomato sauce. 12 baked tortilla chips with salsa. 1/2 bagel with alfalfa sprouts, cucumber, tomato and non …

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Women's Health UCSF Health

WEBRadiology at the Women's Health Center. 2356 Sutter St., Room J-146 and J-226. San Francisco, CA 94115. (415) 353-3900. M-F, 8 a.m. - 4:30 p.m.

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LGBTQ+ Care UCSF Health

WEBUCSF Health proudly provides high-quality health services to LGBTQ+ patients and their families in a safe and welcoming environment. We have been a national leader in …

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Center for Prevention of Heart and Vascular Disease

WEBRefer a patient. Get a second opinion. (415) 514-6541. The UCSF Center for Prevention of Heart and Vascular Disease offers a comprehensive approach to both anticipating and …

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Gender Affirming Health Program UCSF Health

WEBWe aim to improve the quality and accessibility of gender-affirming health care, as well as general and specialty care for trans, nonbinary and gender-expansive people at UCSF …

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Weight Management for a Healthy Heart

WEBThe National Institutes of Health (NIH) classifies BMI ranges as follows: Underweight = Less than 18.5 Normal Weight = 18.6 to 24.9 Overweight = 25 to 29.9 Grade 1 Obesity = …

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Medical Advice Through MyChart Messages: How It Works and …

WEBCost of medical advice through MyChart messages. Most messages are free. But starting Nov. 14, 2021, if a response requires medical expertise and more than a few minutes of …

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Cancer UCSF Health

WEBUCSF Health is home to nearly 50 cancer clinics in more than a dozen specialties, with locations in San Francisco, Berkeley, Greenbrae, Redwood City and San Mateo. Our …

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Saint Francis and St. Mary's Are Joining UCSF Health

WEBA new way to care for San Francisco. Saint Francis Memorial Hospital, St. Mary's Medical Center and associated outpatient clinics are joining UCSF Health. UCSF Health will …

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Erectile Dysfunction Conditions UCSF Health

WEBErectile Dysfunction, or ED, is difficulty or inability to attain and maintain an erection sufficient for satisfactory sexual activity. ED is a relatively common problem, affecting up …

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