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The Best Exercises for Brain Health As You Age Well+Good

WEB3. Yoga. Often touted for improving flexibility and range of motion, one of the best exercises for brain health is yoga, due to its emphasis on mindfulness and breath …

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Well+Good: Well-Being for Your Body, Mind, and Spirit Well+Good

WEBWell+Good is your healthiest relationship. We obsessively cover the wellness scene —fitness, superfoods, natural beauty, and more—from coast to coast.

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Fitness Tips for Healthier Lifestyle Well+Good

WEBFind fitness tips, videos, and workouts from top trainers who share expert-backed advice that emphasizes strength, health, and longevity.

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10 wellness habits everyone should practice Well+Good

WEBFitness influencer Chinae Alexander 's most transformative tip: Make space in your schedule for you. “Take a few solid moments to re-calibrate, express kindness to …

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The 13 Best Immunity Boosting Foods, According to Dietitians

WEB2. Eggs. Protein is a must. High-protein foods like seafood, chicken, beans, unsalted nuts and seeds can be beneficial for your immune health, Dr. Cardel touts …

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Explore the Top Wellness Trends for 2023 Well+Good

WEBAlexandra Zatarain is the co-founder of Eight Sleep, the world’s first sleep fitness company, is a member of Forbes’ 30 Under 30 list (2017), and has been named to Inc.’s Top 100 …

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How To Improve Gut Health: 9 Tips From Gut Health Experts

WEB09. Antibiotics. 10. When to see a doctor. 11. FAQ. 1. Eat more plants. Experts agree that reducing your meat intake and increasing the amount of fruits, …

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What ‘Healing’ Your Gut Even Means, According to a Gastro

WEBThe concept of "healing your gut" is yet another reminder to get the full, comprehensive scope of your health needs before incorporating what you come across …

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Kumquat Benefits for Health and Nutrition, Plus How To Eat Them

WEB4. They have a moderate amount of calcium and potassium. Manaker says kumquats contain a modest amount of other essential minerals like calcium and …

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How To Use 8 Dimensions of Wellness To Set Up Boundaries

WEBHow to use the 8 dimensions of wellness to set up healthy boundaries. 1. Physical. A physical boundary refers to anything protecting the physical body. In terms …

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Heartburn vs. Indigestion: Symptoms, Causes, and Relief

WEBExcess pressure around your stomach, from having overweight, pregnancy, or wearing tight clothes (which can cause heartburn when exercising) Eating a large or …

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The Benefits of Coffee With Cocoa for Heart Health Well+Good

WEBHeart-health benefits of coffee with cocoa. Here are three reasons your heart will thank you for starting your day with a cup of cocoa-powered java. 1. Coffee …

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What Are Catechins and How To Reap Their Benefits 2023

WEBThe health benefits of catechins. First and foremost, catechins are highly anti-inflammatory, a benefit which lends itself to a wide range of benefits for disease …

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8 sauerkraut benefits for your digestive health Well+Good

WEBGut health is so hot right now. Eating foods that support your gut's healthy bacteria is widely believed to be the key to better health in all aspects: better energy, …

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10 Cloves Benefits and How To Use Them Well+Good

WEB10 key health benefits of cloves. 1. Cloves are packed with fiber. One of the best things you can do to ease digestion and promote regularity is to consume an …

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About Us Well+Good

WEBWe Believe. 1. Well-being is a right for all, and we have a responsibility to challenge the systems that prevent people from living a well life. 2. In journalism and a research …

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The Generation Z Take on Wellness Is Erasing Stigma Well+Good

WEBThe overarching idea behind brands like 4AM and Woo is that, to engage with self-care products or be a consumer of wellness culture, you don’t have to subscribe to a singular …

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New TV channels devoted to health and wellness Well+Good

WEBAnd coming soon to a TV near you is Upwave. Part of Turner Broadcasting Systems (which owns CNN, TNT and TBS), Upwave will air health and fitness programs …

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These are the 27 most influential people in wellness Well+Good

WEBUpon launch, it aims to infuse health care with mindfulness, which aligns with Puddicombe’s mission to open the doors of meditation to as many people as …

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Activated charcoal pizza is now a thing Well+Good

WEBLast year, the cauliflower craze made no-carb pies a reality . And now there's a new attempt at health-ifying the comfort food fave: the activated charcoal …

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7 Luxury Wellness Resorts To Visit in the U.S. Well+Good

WEBOn-site amenities include 50+ lectures, 20+ fitness classes, three pools, three gourmet eateries (guests get three meals per day), and access to spa facilities like …

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Shop Cariuma This Earth Day and Beyond: Uba Pros and Oca Low

WEBCariuma, Oca Low — $85.00. Available sizes: 5 to 13 (with half sizes available) There’s a reason the OCA Low is Cariuma’s best-selling sneaker. The …

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