Wellness.sccgov.org

Building Resilience at Work During Tough Times

WEB“STOP” Anxiety in Its Tracks . These four easy steps will help you stay calm and build awareness: S – Stop: Stop everything you are doing. T – Take a breath: Take a deep …

Actived: 7 days ago

URL: https://wellness.sccgov.org/stay-healthy/know-your-health-keep-your-health/excel-together/building-resilience-work-during-tough

One Minute of WELLNESS

WEBTip 1 Home Workouts Discover simple exercises to work your core, lower and upper body at home. Tip 2 Get Better Sleep Learn helpful tips to get a better night’s

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5 Ways Teams Can Stay Connected During the Pandemic

WEBThe COVID pandemic has been tough on all of us. We’re busier than ever, our work and home lives are colliding, our personal health and well-being are being challenged, and …

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H E A LTH TA LK S K A I S E R P E R M A N E N TE

WEBK a i s e r P e r m a n e n t e i s d e d i c a t e d t o. p r o v i d i n g h i g h - q u a l i t y , a f f o r d a b l e h e a l t h

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How to Register How to Log Physical Activity How to Add …

WEBGo Back to the Top 7 How to Challenge a Friend ① Go to State of Wellness*.Under Menu, click Challenges. *You must be on a County-issued device and on the County network to …

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Website for County Employees Health Net Kaiser Permanente …

WEBWebsite for County Employees County-specific information including updates on benefits, wellnes programs and more! Health Net Kaiser Permanente Valley Health Plan

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The Healthy Plate

WEBTHE HEALTHY PLATE Use this plate to help you portion your food in a healthy way and make meal planning easier. Portions are based on a small dinner plate.

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FITNESS CLASSES WORKSHOPS PHYSICAL ACTIVITY HEALTH …

WEBEVENT/STAFF DAY-AWAY SUPPORT We can support your event by: • Setting up an information table to provide health education • Leading an activity at your event such as a

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Healthy Discounts

WEBHearing aids and screenings. 2 . Hearing Care Solutions . www.hearingcaresolutions.com 866-344-7756 For more information or to make an appointment with a Hearing Care

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How to Create or Join a Team (OPTIONAL)

WEBEmployee Wellness Division [email protected] www.sccgov.org/wellness ③ To invite teammates*, enter a name or email address in the search bar.

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PROFILE IN HEALTH

WEBPROFILE IN HEALTH For Senior Programming Analyst Cathy Dong, fitness is a family affair. Cathy Dong has worked in ISD as a programmer for about 10 years.

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Kaiser Permanente Health Talks presents Your Skin, Common …

WEBKaiser Permanente Health Talks presents Your Skin, Common Myths Please join us for a presentation by Megan Inkeles, MD, PhD, Kaiser Permanente Dermatologist. Learn …

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Vaccine Information Statement: Inactivated Influenza Vaccine

WEBCenters for Disease Control and Prevention. 4. Risks of a vaccine reaction. Soreness, redness, and swelling where the shot is given, fever, muscle aches, and headache can …

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