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Natural Health and Wellness Articles & Information Wellness Mama

WEBThe Minimum Effective Dose for Wellness. March 29, 2024. ·. Katie Wells. After more than a decade of researching wellness, I’ve realized there’s no “one-size-fits …

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URL: https://wellnessmama.com/health/

Wellness Mama Simple Answers for Healthier Families

WEBFilled with over 200 recipes for busy moms, the brand new Wellness Mama Cookbook is the go-to resource for cooking healthy meals while in a hurry. Most recipes …

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How to Improve Breast Health Naturally Wellness Mama

WEB7. Exercise! Exercise helps you maintain a healthy weight, which is important when it comes to breast health. Obesity has been linked to an increased risk …

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The Benefits of Gratitude For Health and Well-being

WEBThe American Psychological Association backs this up. They found that higher gratitude scores in subjects related to better mood, better sleep, more positive …

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The Benefits of High Cholesterol Levels Wellness Mama

WEBIt is vital for the formation and maintenance of cell walls. It is used by nerve cells as insulation. The liver uses it to make bile, which is needed for digestion of fats. It …

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The Best High Fiber Foods (and Why We Need Them)

WEBBeans and Legumes. Beans, lentils, chickpeas, and green peas are excellent sources of fiber. For instance, black beans, kidney beans, navy beans, and pinto beans …

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Why Beets Are One of the Healthiest Foods Wellness Mama

WEBGlutathione is one of the most important nutrients in the body. It helps recycle and produce antioxidants to maintain cellular health and is crucial for detoxification in …

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Healthy, Real Food Recipes & Meal Plans Wellness Mama

WEBHolidays are a time to honor traditions, break out our best recipes, and celebrate in high style. Still, it can’t be denied that the usual Thanksgiving menu is rough …

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676: Thyroid Health, Metabolism, Hormones and How to Improve …

WEBAnd today’s talk is all about our master gland the thyroid and how it ties in with our overall hormone and metabolism health. Many issues women are told are …

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Health Blogs I Read

WEBKelly the Kitchen Kop – This blog covers health & wellness shortcuts, easy recipes, and simple advice. Kelly has a ton of nutritious recipes that focus on healthy …

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8 Sauna Benefits for Body and Mind Wellness Mama

WEB3. Pain Relief and Muscle Recovery. Saunas increase heat shock proteins, antioxidant enzymes, and stimulate cellular cleanup (autophagy), which can help our …

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Wellness Mama Blog Simple Answers for Healthier Families

WEBIf you’ve ever been to a sushi restaurant you’ve probably seen the little slices of sushi ginger served alongside the meal. They’re used as a palate cleanser in Chinese …

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Bone Broth Benefits and Uses Wellness Mama

WEBBroth contains the collagen, which supports hair, skin and nail health. It also contains glucosamine, chondroitin sulphates and other compounds that support joint …

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Are There Hidden Dangers to Getting a Root Canal

WEBExtruded root canal filling causing an immune response. Accumulation of cholesterol crystals that irritate the tissues. Cystic lesion where the root canal is done. …

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Earthing & Grounding: Legit or Hype

WEBIn short, earthing or grounding is putting the body in direct and uninterrupted contact with the earth. This means that skin needs to touch soil, sand, water, or a …

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Benefits of Stinging Nettle & How to Use It Wellness Mama

WEBThe heart is another important part of metabolic processes in the body. Research shows that nettle can have a vasorelaxant effect. That means nettle can help …

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746: Being Empowered to Take Control of Your Own Health with …

WEBToday I’m continuing the conversation on Function Health with COO and co-founder Pranitha Patil. Like myself, she struggled with some life-disrupting medical …

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Garlic Soup Recipe (Healing and Delicious) Wellness Mama

WEB5. Cover and microwave for 3 minutes. 6. Whlle microwaving, press 4 cloves of garlic. 7. After microwaving is done, add garlic and stir in. That’s it. It’s really pretty …

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