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How to Maintain Your Health (with Pictures)

WEBPart of the reason behind the weight loss is that drinking water keeps you full, but drinking cold water also ups your metabolism. In fact, drinking cold water (17 …

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URL: https://www.wikihow.com/Maintain-Your-Health

How to Be Healthy (with Pictures)

WEBHaving a Healthy Diet. Download Article. 1. Drink more water. [1] Adults should drink 2–3 liters (0.53–0.79 US gal) (or roughly eight 8 oz glasses) of water per …

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13 Ways to Get a Healthy and Strong Body

WEBAvocados are another great source of healthy fat. [6] Eat butter in moderation as it contains a lot of saturated fat — the less healthy form of fat. Try to …

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How to Live a Healthy Lifestyle: 17 Tips from Professionals

WEBEat a variety of proteins including lean meats, chicken, tofu, eggs, seafood, and beans. Go for low-fat or fat-free dairy products like milk, cheese, and yogurt. Include …

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5 Ways to Eat Healthy

WEBFish, such as salmon, white fish, and tuna. Nuts like cashews, almonds, and pistachios. Beans, such as black beans, pinto beans, and cannellini beans. Lentils and …

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How to Be Hygienic: 13 Steps (with Pictures)

WEB1. Shower every day or at least every other day. This is the best way to get rid of any dirt, sweat, and/or germs that your body may have accumulated throughout …

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What Are the 6 Components of Skill Related Fitness

WEBThings You Should Know. The 6 components of skill-related fitness are agility, speed, balance, coordination, power, and reaction time. Strengthening various …

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How to Heal Your Pancreas: 11 Steps (with Pictures)

WEBTry to limit your daily fat intake to just 30 grams or less. Limit your consumption of red meat, organ meat, French fries, mayonnaise, butter, pastries, white …

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How to Do Basic First Aid: Treat Cuts, Burns & More

WEBPerform 30 chest compressions and two rescue breaths as part of CPR. In the center of the chest, just below an imaginary line running between the nipples, put …

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5 Methods to Improve Your Hearing

WEBTry to lock on to the sound and follow it to find the object. Doing this repeatedly can improve your ability to focus on specific sounds. [14] For a similar …

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How to Check Your Prostate at Home & When to See a Doctor

WEBThen, put on a sterile latex glove, lubricate the index finger, and insert your finger gently into your rectum. Locate the prostate against the rectal wall toward your …

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How to Drink Apple Cider Vinegar: Dosage & Health Benefits

WEB4. Continue taking apple cider vinegar 2-3 times daily. Drink 1–2 tablespoons (15–30 ml) of ACV a few times a day to maintain the health benefits it …

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How to Have a Healthy Vagina (with Pictures)

WEBEat plenty of yogurt. Yogurt has the same kind of "good" bacteria that your vagina needs to stay healthy. You can replenish your body's bacteria by making yogurt …

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Sound Frequency Healing: How It Works & Which Hz to Use

WEBHow to Perform Sound Healing for Chakras. Repeat a specific mantra to help balance out a specific chakra. Start by repeating the mantra 4 times, drawing it out …

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How to Do a Welfare Check: What It Is and When to Request One

WEBPolice officers perform welfare checks on behalf of concerned friends, loved ones, acquaintances, and co-workers. Request a welfare check by either calling 911 or …

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How to Check Your Laptop’s Battery Health in Windows 10

WEB1. Review the basic information. At the top of the report, basic information about your computer and battery will be listed. 2. Check out the recent usage. The …

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How to Check Your SSD Health (with Pictures)

WEBSelect a drive. All disk drives installed on your computer are listed at the top of the app. Click the SSD you want to check the health of and inspect the rating under …

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Get Well Wishes After Surgery: 100+ Supportive Messages

WEBLetting your partner know that you’ll look after them is one of the most meaningful ways to show support, along with helping out with daily chores. [7] Get well …

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How to Avoid Tolls when Driving in New York: 12 Steps

WEB1. Carpool. If you're driving in a carpool lane, your tolls will generally be cheaper. Consider carpooling to work to avoid paying hefty tolls. [6] You can network …

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How to Obtain a Copy of Your High School Diploma: 13 Steps

WEB1. Look for an online record request system on your school’s website. Search the name of your school online, being as specific as possible. Some high school names …

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