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Health Conditions – Women’s Health Network

We could do 20 examples – or even 50 – but 10 should be enough to illustrate the pattern of problems behind the major conditions in … See more

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Best exercises for bone strength

WEBLay down on a mat or towel with your legs and back flat against the floor. Keep your arms on your sides. Now keep your legs straight and raise your left leg with …

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Bones Health for Life

WEBThe natural approach to bone health. My Better Bones approach to bone health is simple: focus on the bone health risk factors that contribute to bone loss and take steps to offset …

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Best Foods to Strengthen Bones and Bone Healing

WEBWild caught salmon provides Vitamin D for stronger bones. Nuts provide magnesium and phosphorus to help strengthen bones. Pumpkin seeds are alkalizing …

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Immune System Quiz- Complete a Free Assessment

WEB1. Do you catch the cold that goes around the office more than one time per year? 2. Do you have more than one illness per year? 3. Do your cuts and bruises take a long time …

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Best supplements and vitamins for bone health and osteoporosis

WEBPotassium. Vitamin D. Vitamin C. Vitamin A. Vitamin B6. Folic acid/folate (Vitamin B9) Vitamin B12. Vitamins K1 and K2. The next criteria is also important: these …

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Foods & Herbs To Boost Immunity – Women’s Health Network

WEB2) Black elderberry ( Sambucus nigra) 3) Cordyceps ( C. militaris )*. 4) Echinacea ( E. angustifolia, E. purpurea, E. pallida) 5) Eleuthero (Siberian ginseng — …

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Hormonal Imbalance: Symptoms and Treatments WHN

WEBThese include sex hormone imbalances, especially related to pregnancy, periods and menopause, as well as imbalances in hormones that control metabolism and weight, …

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Calcium and Vitamin D for Bone Health and Osteoporosis

WEBSpecifically, without Vitamin D your body can only absorb 10–15% of dietary calcium — so even if calcium is present, the body can’t use it! When Vitamin D is …

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Women's BMI Guide

WEBBody Mass Index (BMI) is the measurement of choice for many health care practitioners and researchers studying obesity. BMI uses a mathematical formula that …

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Breast Health – Women’s Health Network

WEBSince information is power, we want to guide you to support breast health, but also to help you worry less. Taking care of yourself is essential to breast health at every stage of …

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Health Benefits of Regular Periods – Women’s Health Network

WEBThe benefit of your menstrual cycle is its ability to help you learn, plan for and make choices about your individual health, mood, exercise — and naturally, your …

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Omega-3 Fatty Acids

WEBThe anti-inflammatory properties of omega-3s are especially beneficial to menopausal women for preserving heart, breast and bone health, and even help keep …

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Magnesium Glycinate

WEBMagnesium Glycinate (Mg Glycinate) is formed when magnesium is combined with glycine, a natural amino acid that helps magnesium enter cells. The body produces …

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Perimenopause: Symptoms & Causes – Women’s Health Network

WEBMemory issues or fuzzy thinking. As estrogen and progesterone levels jump around during perimenopause, memory issues and cognitive concerns often emerge. …

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How to support natural detoxification for your body

WEBTake steps to support your liver function as necessary. Keep your house clean, and consider investing in air and water purifiers and filters. Change vacuum …

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Findings on HRT since the Women’s Health Initiative

WEBThe Women’s Health Initiative results — then and now. Time has given researchers more perspective on the results that came out in 2002, when women were …

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Best supplements & vitamins for gut health

WEBArtichoke. Artichoke helps to promote the production of digestive enzymes and improve digestion. Additionally, artichoke can help to reduce inflammation in the gut …

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