Yogahealth.net.au

Benefits of Asanas

WebBenefits of Asanas Sitting Asana. All sitting asanas provide flexibility to the hips, knees, ankles and the muscles of the groin. These poses are naturally more relaxing as you are …

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URL: https://yogahealth.net.au/about-yogahealth/benefits-of-asanas/

Basic Class Descriptions

WebThis level is suitable for everyone. It is a gentle class that is relaxing and very helpful if you are stressed or are unfit and are looking to work on your fitness and strength. Easy yoga …

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Beginners Course

WebBeginners Course. This 4-week Yoga Beginners Course is the best way to start your yoga practice. The course focuses on learning basic breathing exercises …

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About YogaHealth

WebMaximum of 40 students per class. No booking is required. Please come along to any class you feel is suitable. Drop in students are welcome. FITNESS PASSPORT MEMBERS …

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Jasmine Healy-Pagán

WebJasmine Healy-Pagán. A former competitive swimmer, high school teacher and fitness trainer, Jasmine was first drawn to yoga while living in New York City in the 1990s.

Category:  Fitness Go Health

Classes Timetable

WebWe have a large range of classes to suit you. Each class is tailored to your abilities and experience and our teachers offer options so that you can feel comfortable and get the …

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Class Descriptions

WebClass Descriptions Carol’s Classes. Monday 9:30am-11:00am Easy Yoga This class is suitable for beginners and over 50s, no yoga experience is need.

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