Alberta Health Services Protein Drinks

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Adding protein and calories to your diet

(5 days ago) WEBMeat and plant-based protein foods (like beans, lentils, and nuts) Add extra meat, poultry, fish, shellfish, beans, lentils, or tofu to casseroles, vegetable dishes, pasta, rice dishes, …

https://myhealth.alberta.ca/health/AfterCareInformation/pages/conditions.aspx?hwid=custom.ab_diet_protein_calories_tips_adult

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High-calorie and high-protein recipes - MyHealth.Alberta.ca

(Just Now) WEBChocolate, peanut butter, and banana smoothie. Savoury foods: Butternut squash and lentil soup. High-protein high-calorie mashed potatoes. Sweet foods: Chia pudding. Super …

https://myhealth.alberta.ca/Alberta/Pages/high-calorie-high-protein-recipes.aspx

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Self-care: Eating well - MyHealth.Alberta.ca

(1 days ago) WEBTake small bites so it's easier to breathe while you eat. Eat slowly, and stop for a few moments between bites to catch your breath. Eat 5 to 6 small meals throughout the day …

https://myhealth.alberta.ca/after-covid/self-care/eating-well

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Learning About Getting More Protein - MyHealth.Alberta.ca

(Just Now) WEBProtein is found in a variety of foods. High-protein foods include lean meat, poultry, and fish. Protein isn't just found in meat. If you are looking for other types of protein, try …

https://myhealth.alberta.ca/health/AfterCareInformation/pages/conditions.aspx?hwid=abr6306

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High-Calorie and High-Protein Diet: Care Instructions

(9 days ago) WEBDrink your beverage at the end of the meal, because drinking before or during the meal can fill you up. Meat, fish, and poultry. Milk and milk products. Add …

https://myhealth.alberta.ca/health/AfterCareInformation/pages/conditions.aspx?hwid=uh4534

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Adding protein and calories to your child’s diet: Information for

(5 days ago) WEBCreate a mealtime routine and offer 3 meals and 2 to 3 snacks each day. Serve your child the same food as everyone else, but with extra calories and protein added. Add extra …

https://myhealth.alberta.ca/health/AfterCareInformation/pages/conditions.aspx?hwid=custom.ab_diet_protein_calories_tips_child

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High Protein, High Calorie Milk

(8 days ago) WEBAlberta Health Services is not liable in any way for actions based on the use of this information. Licensed under the Creative Commons (May 2018) The cream and skim …

https://tmp-www.albertahealthservices.ca/assets/info/nutrition/if-nfs-hcp-high-protein-high-calorie-milk.pdf

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Making Smoothies with More Calories and Protein - Niagara …

(3 days ago) WEBNutrition Services 404202-NFS. Smoothies are one way to add calories and protein to your diet. Use the ideas below to make a smoothie. Choose one or more items from …

https://www.niagaranorthfht.ca/wp-content/uploads/2020/07/Making-smoothies-with-more-calories-and-protein-AHS.pdf

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Home Blended Food for Tube Feeding: - Alberta Health Services

(9 days ago) WEBStep 1: CHOOSING the blender. A high power blender is suggested to make home blended food for tube feeding. When choosing a blender, or checking your blender at home, the …

https://peas.albertahealthservices.ca/Uploads/Home%20Blended%20Food%20for%20Tube%20Feeding%20-%20Handbook.pdf

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Newcomer Nutrition Education Toolkit - Eating for Good …

(6 days ago) WEBOutcome: Participants will be able to choose healthy foods and drinks for good health. Key Messages: • Protein foods from animals keep your blood healthy and help build …

https://tmp-www.albertahealthservices.ca/assets/info/nutrition/if-nfs-nnt-eating-for-good-health-notes.pdf

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Select the Protein Foods

(5 days ago) WEBSelect the entrée using Protein Foods choices Protein Foods Nutrition Tips The entrées offered at lunch and supper should each provide at least one portion of protein foods. …

https://tmp-www.albertahealthservices.ca/assets/info/nutrition/if-nfs-2j-how-to-plan-a-menu.pdf

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Choose Healthy Drinks Alberta Health Services

(Just Now) WEBMost adults need 9 to 12 cups of fluid per day. Your fluid needs depend on your age, gender, body size and activity level. Tips for choosing healthy drinks and Healthy …

https://www.albertahealthservices.ca/nutrition/Page5624.aspx

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Food and Drinks High in Calories, Fat, Sugar or Salt

(7 days ago) WEBEating less candy, chocolate, cakes, cookies and other sweet baked goods, granola bars, potato chips and high sugar, high salt, high fat snack foods. Eating less white or brown …

https://tmp-www.albertahealthservices.ca/assets/info/nutrition/if-nfs-ng-food-and-drinks-high.pdf

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Section 1 Planning a Healthy Menu

(7 days ago) WEBThe Planning a Healthy Menu toolkit is for operators of Supportive Living sites, personal care homes, home living sites, group homes and lodges in Alberta. It is a “how-to-guide” …

https://tmp-www.albertahealthservices.ca/assets/info/nutrition/if-nfs-pahm-s1-intro.pdf

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Check on Your Eating Habits

(1 days ago) WEBChoose water most often. Include protein foods at every meal. This is important for your muscles and can help keep you satisfied after eating. Choose whole grain foods most …

https://tmp-www.albertahealthservices.ca/assets/info/nutrition/if-nfs-check-on-your-eating-habits.pdf

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