Healthychildren.org Why Should Summer Be Longer For The Kids Mental And Physical Health

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Summer Sun, Heat & Air Quality: Tips to Keep Kids Safe

(7 days ago) Everyone is at risk for sunburn. Kids especially need to be protected from the sun's burning rays, since most sun damage occurs in childhood. Like other burns, sunburn will leave the skin red, warm and painful. In severe cases, it may cause blistering, … See more

https://www.healthychildren.org/English/safety-prevention/at-play/Pages/Sun-Safety-and-Protection-Tips.aspx

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Extreme Heat: Tips to Keep Kids Safe When Temperatures …

(8 days ago) WebBy: Dele Davies, MD, MS, MHCM, FAAP. Usually, playing and exercising outside boosts a child's physical and mental health in many ways. However, a heat index at or above 90°F, as identified by the …

https://www.healthychildren.org/English/safety-prevention/at-home/Pages/Protecting-Children-from-Extreme-Heat-Information-for-Parents.aspx

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Why is Summer Break Good for Students’ Mental Health?

(8 days ago) WebStress Relief and Relaxation. One of the most immediate benefits of summer break is the reduction in stress and anxiety levels. Without the daily pressures of school, homework, and exams, students have the opportunity to relax and engage in activities that they enjoy. This downtime is essential for mental health, as it allows …

https://scienceofmind.org/why-is-summer-break-good-for-students-mental-health/

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Help Kids Learn New Skills to Be Healthy During the …

(1 days ago) WebLearning new ways to be healthy can help children: Handle stress well—through physical activity and taking steps to change upsetting thoughts. Relate to others—by encouraging positive social interactions and emotional awareness. Make healthy choices—about how they eat and play. Playing outdoor games can keep kids physically …

https://www.cdc.gov/healthyschools/features/healthysummer.htm

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Just Breathe: The Importance of Meditation Breaks for Kids

(2 days ago) WebResearch on the benefits of meditation in children & teens. Meditation is used to rest the mind, body and spirit. This, in turn, has many mental, physical, and spiritual benefits. Mindfulness meditation, …

https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Just-Breathe-The-Importance-of-Meditation-Breaks-for-Kids.aspx

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Keeping Your Kids Mentally Healthy During the Summer

(7 days ago) WebSummer is a great time to go on trips, host family gatherings and relax. And although many kids love the freedom from school or homework, the lack of responsibilities can actually negatively impact their mental health due to the change in their routine and lack of structure during the summer. Kids can be very accustomed to their daily school

https://centerstone.org/our-resources/health-wellness/keeping-your-kids-mentally-healthy-during-the-summer/

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Supporting your child’s mental health during the summer

(8 days ago) WebBut when you no longer have those additional sets of eyes, they can easily miss the signs of their child struggling. This new downtime can be very overwhelming and lonely for your child, leading to mental health challenges. Here are some tips to help you support your child’s mental health during the summer break:

https://riseandshine.childrensnational.org/supporting-your-childs-mental-health-during-the-summer/

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How we can protect our kids’ mental health this summer CNN

(7 days ago) WebPlaying and having fun such as an outing to the pool can be good for children's brains and their overall health, research shows. Thomas Barwick/Stone RF/Getty Images. Younger kiddos will need help

https://edition.cnn.com/2023/06/20/health/summer-kids-mental-health-wellness/

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Healthy Summer Kids - Cleveland Clinic

(8 days ago) Web2. Remove all parts of the insect. 3. Clean the wound with soap and water and apply antibiotic ointment to the area for 24 to 48 hours. 4. If bite or sting becomes itchy, apply a topical antihistamine cream to the site. Age appropriate dosing of acetaminophen or ibuprofen can be used for pain control. 5.

https://magazine.clevelandclinic.org/2021-summer/healthy-summer-kids

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How to Be Safe When You're in the Sun (for Kids)

(9 days ago) WebTake breaks from the sun often by going indoors or moving into the shade. These steps are especially important between 10 a.m. (in the morning) and 4 p.m. (in the afternoon), when the sun's rays are strongest. Use a sunscreen with an SPF rating of 30 or higher. Put on sunscreen 15 to 20 minutes before going out in the sun.

https://kidshealth.org/en/kids/summer-safety.html

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5 ways to keep kids mentally healthy during summer break

(7 days ago) WebFor many families, summer vacation means a welcome break from the daily grind of bus schedules, report cards, and school conferences. But for many others, the time away can give way to worry. According to the Centers for Disease Control and Prevention (CDC), one in five children in the U.S. shows signs of a mental health disorder—from …

https://rogersbh.org/about-us/newsroom/blog/5-ways-keep-kids-mentally-healthy-during-summer-break

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Summer Fun: Heal, Empower, and Rejuvenate Your Kids

(3 days ago) WebMany of our children have lost a year on practicing key developmental skills that foster confidence and self-esteem, including real, in-person, fun, and positive social interactions, physical

https://www.psychologytoday.com/us/blog/helping-kids-cope/202105/summer-fun-heal-empower-and-rejuvenate-your-kids

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Helping Kids Stay Safe, Healthy During Summer Break

(4 days ago) WebSo, make sure children stay well hydrated, have sunscreen on, and are covered up, especially during peak sunshine hours, which typically run from 10 am-4 pm. “Because of their age, heat stroke and dehydration can be harder to identify in young children,” Dr. Patel cautions. “Parents should be aware of the signs of heat stroke such …

https://healthier.stanfordchildrens.org/en/helping-kids-stay-safe-healthy-during-summer-break/

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Encouraging Children’s Mental Health During the Summer

(3 days ago) WebPhysical activities like summer camps, biking, and sports should be balanced with low energy activities such as reading and arts/craft projects. Time spent relaxing in front of the television should be balanced with activities to engage their minds like puzzles and educational programs, such as Charity for Change’s summer SEL …

https://charityforchange.org/encouraging-childrens-mental-health-during-the-summer/

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How (and Why) to Keep Teens Active During the Summer

(5 days ago) WebOlder teens and adults need 150 minutes of moderate physical activity/week and muscle strengthening at least 2 days/week. For additional information about how much physical activity a teenager should get, visit the American Academy of Pediatrics site healthychildren.org. Summer Activities for Teens. Without school, there's a lot more …

https://www.luriechildrens.org/en/blog/motivating-teens-to-stay-active-during-summer/

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Playing Outside: Why It’s Important for Kids - HealthyChildren.org

(9 days ago) WebSome children also open up while tossing or kicking a ball back and forth. Benefits of outdoor play. Getting outside provides more than a fun break for children and teenagers. It is also good for their physical and mental health and development. Children and teens who spend time playing outside and enjoying nature can be: Physically healthier.

https://www.healthychildren.org/English/family-life/power-of-play/Pages/playing-outside-why-its-important-for-kids.aspx

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Summer Safety Tips for Kids Sutter Health

(Just Now) WebSunburns. To enjoy the sun safely, the American Academy of Pediatrics offers these suggestions. Keep children younger than 6 months out of direct sunlight. Stay in the shade. For older children, generously apply sunscreen 15-30 minutes before going outside. Choose a product with a minimum sun protection factor (SPF) of 15.

https://www.sutterhealth.org/health/childrens-health/summer-safety-tips-for-kids

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7 Ways to Help Your Kids Maintain Summer Structure

(8 days ago) WebHere are seven ways you can help: Have set bedtimes, wake up times and routines. The times may not be as early as during the school year, but should be consistent throughout the entire summer. Don’t throw away the rules and chore charts; maintain expectations. While kids are able to have some more flexibility, make sure they are still aware

https://www.onoursleeves.org/mental-wellness-tools-guides/healthy-habits/maintain-summer-structure

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How to Talk About Mental Health With Your Child

(4 days ago) WebStarting the conversation. Many pediatricians check for mental health concerns at well-child visits. The doctor may ask your child questions or ask them to fill out a questionnaire that checks in about how they're doing. As your child gets older, it's important for them to have the opportunity to talk privately with their pediatrician.

https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/How-to-Talk-with-Your-Child-and-Their-Pediatrician-About-Mental-Health-Concerns.aspx

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Summer Safety (Topic Center) (for Parents) Nemours KidsHealth

(9 days ago) WebStaying Safe in the Water. Watching out for kids when they're around water — from play pools to the ocean — is a big responsibility. Here's how to keep them safe. Pool safety. Prevent drowning. Rivers, lakes, and oceans. Jellyfish stings.

https://kidshealth.org/en/parents/center/summer-center.html

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The Children's Trust Summer Boost for Mental Health of Kids

(2 days ago) WebAccording to an article on Child Focus, physical activity has been shown to have a positive effect on mood and can help reduce symptoms of anxiety and depression. Kids who are physically active are also more likely to have higher self-esteem and a more positive self-image. Just as important, are the psychological benefits of getting outside

https://www.thechildrenstrust.org/summer-boost-for-mental-health-of-kids

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Finding Mental Health Care for Your Child - HealthyChildren.org

(6 days ago) WebCall your local hospital, or, if necessary, take your child to the emergency department. Signs of mental health struggles to watch for include: Changes in sleep pattern, appetite, social activity and personality (easily becomes tearful, angry, or frustrated) Self-isolation. Negative self-talk. New struggles with chores and schoolwork.

https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/finding-mental-health-care-for-your-child.aspx

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