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Is Guacamole Healthy

WEBThey also provide us with a source of extra healthy fiber and protein. If that wasn’t enough, the health benefits associated with guacamole also dip into vitamins and …

Actived: 9 days ago

URL: https://22daysnutrition.com/blogs/blog/is-guacamole-healthy

How to Switch to a Plant-Based Diet – 22 Days Nutrition

WEBHere are our top tips for making the easy and rewarding switch to a plant-based lifestyle: 1. Stock up your pantry. The first step when it comes to embracing a …

Category:  Health Go Health

The 22 Days Nutrition Meal Planner

WEBGet Beyoncé’s vegan meal planner! We believe that optimum health shouldn’t be something that is reserved for a select few, but is a right for all. That is why we created …

Category:  Health Go Health

The 22 Days Nutrition Meal Planner: Chocolate Chip Almond …

WEBThe combination of chocolate and almond butter complement the subtle flavor of chia pudding. Chia seeds are very nutritious and beneficial to our health. They’re known for …

Category:  Health Go Health

Are Refried Bean Healthy

WEBPinto and black beans can also add minerals to your diet—magnesium and phosphorus are two examples. Moreover, these beans supply a great source of plant …

Category:  Health Go Health

Is Salsa Healthy

WEBThe main issue is salt. Many recipes and store-bought salsas contain a hefty amount of salt, which can have a negative effect on your health. Too much salt can …

Category:  Health Go Health

What is Pea Protein

WEBPea protein is a popular ingredient in plant-based protein powders - and for good reason. Peas are incredibly high in protein and contain other beneficial …

Category:  Health Go Health

Fighting Dementia with a Plant-Based Diet – 22 Days Nutrition

WEBKeep Moving. Along with a healthy diet, regular exercise is a key component to maintaining a healthy brain. A study by Comprehensive Physiology indicates that …

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Monk Fruit vs Stevia: What’s the Difference

WEBStevia. Lowers risk of obesity & diabetes. Contains many antioxidant compounds, including kaempferol, which can greatly reduce the risk of pancreatic …

Category:  Health Go Health

The Power of Purple Vegetables – 22 Days Nutrition

WEBThese beautifully hued vegetables offer a host of nutrients, and should definitely be a part of a healthy diet. Purple veggies have a high concentration of …

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How Turmeric Can Increase Omega 3's + How to Use It

WEBDHA is the dominant Omega 3 fatty acid in the brain. It is critical for brain development, function and protection. Brains deficient in DHA have been found to have …

Category:  Health Go Health

16 Best Salt Alternatives to Cut Down on Sodium

WEBUnfortunately for our taste buds, excess salt can damage your health. But, this doesn’t mean you have to eat bland meals – there are plenty of salt alternatives that …

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Mayonnaise Nutrition 101: Is Mayo Bad For You

WEBTraditionally-speaking, the biggest argument against mayonnaise is that it contains a huge amount of fat and calories. Just 1 tbsp of regular mayo packs roughly …

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Marco Borges introduces one of the most revolutionary plant …

WEBNew York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based …

Category:  Nutrition Go Health

Does Stevia Break a Fast

WEBNo – stevia hasn’t shown to break any main aspects of fasting. Stevia is a natural sugar-free sweetener that actually contributes to better blood sugar and insulin …

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Fey's 22 Days Success Story – 22 Days Nutrition

WEBThis person participated in a 22 Days Vegan Challenge, in this specific case, the program outlined in The 22-Day Revolution book. The 22-Day Revolution consists of …

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What Is Sour Honey

WEBSour honey doesn’t exist. While regular honey has shown very minor health benefits and can maybe make your skin glow, it doesn’t seem to have any cancer-curing …

Category:  Cancer Go Health

Yoga For Glowing Skin (6 Poses To Adopt) – 22 Days Nutrition

WEBThe following is a guest blog post from internationally known yoga specialist, Claire Grieve. Have you ever noticed yogis blissfully walking out of class beaming with …

Category:  Health Go Health

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