5210.psu.edu

5210 – Helping Families Lead Healthier Lives

WEBHelping Families Lead Healthier Lives. 5210 Healthy Children and 5210 Healthy Military Children are health promotion campaigns designed to improve families’ health and …

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URL: https://5210.psu.edu/

How Families May S upport 5210 Healthy C hildren

WEBFamilies play a critical role in child health because they influence children’s behaviors and environment. The behaviors children learn and the environments in which …

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Get Involved – 5210

WEBNo worries, there are other ways to get involved! Teacher. Teachers can use several toolkits at their school to promote the 5210 behaviors. Teachers implementing 5210 is a …

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Communication: The link to healthy choices for teens – 5210

WEBBe mindful of your non-verbal language. Body language. Make sure your gestures, facial expressions, posture, and eye contact match what you are saying. Paraverbal language. …

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Using 5210 Healthy Children

WEBUsing 5210 Healthy Children. 1. The focus is on healthy behaviors. It’s important to remember the focus should be on healthy behaviors and NOT on the …

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Parenting Stress and its Impacts – 5210

WEBThe Clearinghouse for Military Family Readiness at Penn State is the result of a partnership funded by the Department of Defense between the Office of the Deputy Assistant …

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Posters – 5210

WEBAn alternative to venues that are unable or unwilling to hang large posters, these 8.5” x 11” posters are found in each sector toolkit. These can be used as handouts at health …

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5210 and Healthy Sleep

WEBSupport Healthy Sleep Patterns with 5210! 5 servings of fruit and vegetables daily is part of a healthy diet which helps promote quality sleep. Any screen time viewed …

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5210 Healthy Military Children Family Toolkit

WEBNonfat and 1% milk and 100% vegetable juices contain beneficial nutrients and calories, so think of them as foods that contribute towards your family’s healthy diet. …

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Boosting Your Immune System – 5210

WEBHum the “Happy Birthday” song or “Row, row, row your boat” from beginning to end twice. Rinse your hands well under clean, running water. Dry your hands using a clean towel or …

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Healthy Habits Questionnaire (ages 10-18)

WEBTitle: Healthy Habits Questionnaire (ages 10-18) Author: Clearinghouse for Military Family Readiness at Penn State Subject: 5210 tools and resources

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Exercise Produces More Than Endorphins – 5210

WEBExecutive functions consist of inhibitory control, including selective attention, working memory, and cognitive flexibility (Diamond, 2015). Therefore, exercise might help …

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Healthy Habits Questionnaire (Ages 2-9)

WEBas of July 11, 2017 For more information visit us at https://5210.psu.edu or email at [email protected]. Healthy Habits Questionnaire (Ages 2-9) We are interested in the …

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Civilian – 5210

WEBThe 5210 Healthy Children Toolkit provides POCs materials to promote the health messaging campaign in their community. This toolkit may also be used by installation …

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5210 Healthy Habits Questionnaire (Ages 10–18)

WEBPlease check one box. Eat more fruits and vegetables. Spend less time watching TV/movies and playing video/computer games. Take the TV out of the bedroom. Play …

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Effects of Social Media Use on Teenagers – 5210

WEBYouth may experience negative interactions on social media, for example a post may not be “liked” enough, there may be a lapse in response times, or they may be involved in …

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SuperTracker Nutrition Lesson Plans for High School Students

WEBStandards. SuperTracker Nutrition Lesson Plans for High School Students are intended to enable students to achieve the following healthy behavior outcomes: Eat the appropriate …

Category: Nutrition Go Health