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Levels Health Review: My One-Month Experiment + Learnings

WebHow I approached my Levels test. Due to the high price tag of this new technology, I decided to try it for just one month. I paid $400 upfront ($200 for the …

Actived: 4 days ago

URL: https://www.ablueskymind.com/blog/levels-health-review

17 Easy, Healthy Meals to Make at Home — Blue Sky Mind

WebOatmeal and greek yogurt emerged as the perfect base to start with. “ For breakfast, I make overnight oats with almond milk, pear, almond, blueberries, and …

Category:  Health Go Health

How to make my pumpkin smoothie

WebIngredients: 1 banana, frozen . ½ cup riced cauliflower, frozen . ½ cup pumpkin puree, canned. ¼ cup greek yogurt . 1 tablespoon almond butter . 1 cup almond …

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The Slow Carb Diet and My Favorite Recipes — Blue Sky Mind

WebRoast brussel sprouts at 425 degrees with olive oil and salt for 30-35 minutes. Prepare pasta as the package directs; drain once done. While pasta is cooking, brown …

Category:  Health Go Health

My Experience with Mental Health: Anxiety — Blue Sky Mind

Web1️⃣ Anxiety disorders are the most common mental illness in the US, affecting 40M adults (18% of the population) every year. 2️⃣ Anxiety develops from a …

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The best gluten & dairy-free healthy protein bars

WebAround 200 calories. Less than 5 grams of added sugar. Around 15g protein (in order to be considered a protein bar, it needs at least 12g) Dairy & gluten free. …

Category:  Health Go Health

Positive psychology and relationships

WebTo add additional evidence to this idea, the Harvard Study of Adult Development-- a longitudinal study of 268 Harvard sophomores starting in 1938 and …

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How to Learn Patience in Life

WebGet through a tough time with 18 daily rituals backed by positive psychology research. These can be used to come back from breakups, job loss, weight gain, …

Category:  Health Go Health

Tools to Take Your Yoga to the Next Level — Blue Sky Mind

WebNote: This post was contributed by Sheila Johnson, founder of Well Sheila.. Yoga has been around for thousands of years. As a form of meditation, people use the …

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What is "Flourishing

WebFrom this, we can confidently place the research in the camp of strong scientific studies. His work revealed that there are five consistent elements to well-being: …

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Finding a Good Therapist: A Personal Journey — Blue Sky Mind

WebUnderstand your resources . By “resources” I mean -- what in your life can you draw on to make therapy more affordable? Before finding an inexpensive, insurance …

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Best places to eat on Oahu, for locals

WebAfter living on Oahu for 10 months during the pandemic, where indoor and outdoor dining has been safely open for much of the time, I’ve explored my fair share of …

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What Is Life Coaching & How Can It Help

WebIn honor of May being Mental Health Awareness month, I wanted to write a somewhat personal post about working with a life coach. It feels kind of awkward, like …

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14 of the Best Mind Body and Soul Quotes I Read Last Year

Web8. “Practicing contentment doesn’t mean that you stop striving, but rather, that you live with more acceptance of what is, celebrating the good in each moment.”. Let …

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Giving Back to the Community: Ideas from Mindful Millennials

WebHow much you plan to give. Goodbox, a company that helps charities get set up with contactless fundraising technology, reports that r ecommended amounts of …

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Why stop drinking alcohol

WebGet through a tough time with 18 daily rituals backed by positive psychology research. These can be used to come back from breakups, job loss, weight gain, …

Category:  Health Go Health

My tips to cut back on or stop drinking

WebCutting back on alcohol requires so much intention. In this post, I share my top six tips to stop or majorly cut back on drinking, with emphasis on holistic solutions like …

Category:  Health Go Health

My Partnership with "Optimal Living Daily" — Blue Sky Mind

WebI’m so excited to announce a new partnership with the Optimal Living Daily podcast! On this show, industry experts hand-pick and read to you from the best blog …

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