Aboutmybrain.com

Is It Mental Health Or Brain Health We Should Be Talking About

WebStress, genetics, environment--all of these factors can affect mental health. However, the term “mental health” is in itself somewhat vague. Instead, we should talk about brain …

Actived: 6 days ago

URL: https://www.aboutmybrain.com/blog/is-it-mental-health-or-brain-health-we-should-be-talking-about

Balancing Your Body And Mind Makes Your Brain Happy

Web5 Tips For Balance. Hug your loved ones. Eat healthy meals. Take time to “do nothing”. Do some kind of exercise every day. Mentally shift from negative to positive thoughts. Just …

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The Profound Effects Of Nature On Our Brain Health

WebThe many benefits of being in nature include:2. Psychological well-being: People reported increased self-esteem, less anger or frustration, reduced anxiety and improved mood. …

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How Dancing Changed My Mental And Physical Health

WebDancing in specific has profound effects on the body and brain from a neuroscience perspective. The effects of dance are quite unique when compared to other forms of …

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3 Ways To Integrate Your Body And Mind

WebSilvia Damiano. Founder & CEO About my Brain Institute. Scientist, educator, author, speaker, coach, award-winning leadership specialist, filmmaker and creator of the i4 …

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Building A Health-Conscious Culture At Work

WebAn organisation that values the health and wellness of its employees is poised for success in the Imagination Age. When people are healthy, they are happier, more energetic, …

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Why Reading is Such a Good Workout for the Brain

WebBut, we know reading fiction is good for your brain, which needs a workout just like the rest of your body. By reading, we can indulge our curiosity about another person’s experience …

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5 Strategies To Increase Your Awareness

WebConsider These Tips To Increase Your Own Awareness, And By Extension, Improve Interactions In Your Personal And Professional Spheres. Seek feedback from others. …

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Become A Brain-Friendly Coach: Using Brain Health Knowledge In …

WebUnderstanding how the human brain functions is important to help improve its health. How can we change what we do not understand? To better teach others to …

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4 Reasons Why You Should Trust Your Intuition

WebTreat that inner voice as a valuable commodity. You can retrain your brain to help your heart, gut and mind work efficiently together. Intuition is like a muscle--it needs to be …

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4 Ways To Increase Your Mental Readiness

WebUsing a leadership method based on neuroscience can help build your mental readiness by expanding your capacity to focus and self-manage. Increasing your confidence will …

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What Is A Belief

Web3 min read. A belief is something that you believe or accept as true. You might believe something based on a fact, an opinion or an assumption. When you believe …

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Keeping Your Glass At Least Half Full

WebScience has shown that optimism and pessimism are associated with different parts of the brain. Having a cheerful attitude, higher self-esteem, and a “glass is half-full” approach to …

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Mental Readiness – Time To Get Our Brains Ready To Perform

WebMental Readiness – Time To Get Our Brains Ready To Perform. Written by Mark Hodgson. 4 min read. Most of us give little thought to mentally preparing ourselves to perform at …

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Mental Readiness Means Getting Your Game Ready

WebMental readiness means creating goals and working towards them, in bite-size, manageable chunks. It means that you acknowledge failures but then move on. You imagine yourself …

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3 Ways To Promote A Positive Inner Voice

WebPractise, practise, practise! You won’t be able to switch your inner dialogue from anxious to supportive like you can turn a lamp on or off. It will take some practise. Meditation, …

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Stop Letting Your Inner Monologue Control Your Life

WebStop Letting Your Inner Monologue Control Your Life. Written by Silvia Damiano. 3 min read. The inner voice in our brain can be distracting and even difficult to ignore sometimes. …

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An Understanding Of (ADT) The Attention Deficit Trait

WebUnlike attention deficit disorder (ADD)—a neurological disorder that has a genetic component and can be aggravated by environmental and physical …

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