Acefitness.org

ACE Health and Fitness Education, Research, Career Support

WEBDiscover the leading source for fitness education, certification, research and career resources at ACE Fitness. Explore a wide range of courses, training programs, and resources to elevate your fitness career as a Personal Trainer, Health Coach, Group Fitness Instructor or Medical Exercise Specialist.

Actived: 7 days ago

URL: https://www.acefitness.org/

Health Coach Certification Become a Health Coach ACE

WEBThe ACE Health Coach Training and Study Program is an entirely new approach to educating and training future health coaches in both the theory and the art of behavior …

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Health and Fitness Certifications Get Certified Online

WEBA completed health coach training and education program approved by the National Board for Health and Wellness Coaches (NBHWC)‡ A minimum of two years of documented work experience in coaching, leading, …

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Health Coach Certification Get Certified Online ACE

WEBHealth Coach Live Class, a virtual classroom environment designed to add an extra dimension to your learning experience. Led by an experienced ACE Health Coach, this …

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Leader in Health & Fitness Mission & Vision of ACE

WEBMoving the Public. ACE is moving public perceptions about health and fitness by making unbiased, science-based and easy to understand health information readily available …

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Free Fitness Tool and Calculators from ACE

WEBTools & Calculators. ACE Fit offers a number of free tools and calculators to help you determine everything from your body mass index (BMI) to your target heart rate zone, …

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How Exercise Professionals Contribute to Public Health

WEBHow Exercise Professionals Contribute to Public Health. The theme of National Public Health Week 2022 is “Public Health Is Where You Are.”. The work that …

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9 Health Benefits of Exercise

WEBRegular physical activity offers a wide range of health benefits, including a lower risk of heart disease and osteoporosis, as well as better sleep and improved job …

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6 Proven Benefits of Exercise on Mental Health ACE …

WEBLast Updated: October 12, 2023 (originally published June 7, 2016) While the benefits of regular exercise and physical activity for health, fitness and physical performance are well known, fewer people are aware of the fact …

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Fitness & Healthy Lifestyle Blog ACE

WEBThe Truth about Protein. Protein is an essential macronutrient that contributes to everything from weight maintenance to brain health. Read 5 reasons to eat more protein each day. Get inspired …

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Health at Every Size

WEBHealth at Every Size (HAES) is a weight-neutral approach that refutes the idea that overweight and obesity cause adverse health outcomes. This article explores …

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10 Benefits of Group Exercise for Emotional Wellness

WEBAs a health and exercise professional, you know that group fitness workouts have the power to help individuals achieve well-known benefits like maintaining a …

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The Health Benefits of (the Right Kinds of) Meat

WEBHere are some well-known health benefits of meat consumption: Protein. Meat provides complete, high-quality protein (roughly 7 grams perounce). While most …

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The Role of Metabolism in Reaching Your Goals and Improving …

WEBTo use the metabolism factor to your advantage to reach your fitness goals, here are some basic tips to consider implementing: Drink plenty of water. Dehydration may slow down your metabolism. Eat regular meals. Having smaller meals or healthy snacks every three to four hours helps keep your metabolism burning calories throughout the day.

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Fitness Certification Programs Online ACE

WEBA completed health coach training and education program approved by the National Board for Health and Wellness Coaches (NBHWC)‡ A minimum of two years of documented …

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Benefits of HIIT Training 8 Reasons It’s so Effective

WEBMany health clubs and workout studios are applying this science to develop group fitness programs that feature HIIT workouts in formats that are 30 minutes or less. …

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How Your Thoughts Affect Your Health Mindset Matters

WEBKelsey Graham, MEd, CHES, is an Assistant Professor and Director of the Health and Wellness Coaching and Personal Trainer Certification Programs at San …

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ACE Fitness Wellness vs. Fitness

WEBFitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the …

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How to Work with Clients Who Have Chronic Conditions

WEBAs a health and fitness professional, working with clients who experience one or more chronic disease conditions presents unique and serious challenges. This …

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Mental Benefits of Strength Training ACE

WEBHere are 10 mental benefits of strength training: 1. Harness Happiness: Strength training releases endorphins during and after you exercise similar to a runner’s …

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How to Determine the Best Macronutrient Ratio for Your Goals

WEBEnergy (or calories) is the core of nutrition and health, and the foundation for this energy comes from the three macronutrients: carbohydrates, proteins and fats. A macro-based diet looks at the percentage combination or ratios of carbs, proteins and fats in a person’s diet rather than total calorie counts alone.

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