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Achieving Optimal Health and Wellness in Your 70s

WebGetting enough sleep is vital for optimal health and wellness in your 70s. Sleep helps the body repair and recharge, which is essential for the immune system and brain …

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5 Ways Your Hormones are Affecting Your Daily Life

Web5. Sexual Health. Hormonal imbalances can also affect sexual health and libido. Estrogen and testosterone play a critical role in sexual desire, and any hormonal …

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How to Make Time for your Health and Wellness Resolutions

WebWake up earlier. One way to make time for your health and wellness resolutions is to wake up earlier. This gives you some extra time in the morning to work …

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Why It's Bad To Take Your Health For Granted

WebLosing confidence. If you neglect your health, you might lose confidence. For instance, neglecting your oral health might lead to tooth decay or your teeth falling …

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The Importance of Self-Care And Why You Should Prioritize It

WebThat’s why it’s so important to make self-care a priority in your life. The bottom line is that self-care is important because it can help improve your mood and …

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Active Spectrum Thriving Life: Embrace Active Living for Wellness

WebDiscover inspiring articles on embracing an active lifestyle for optimal health and wellness. Get expert tips, workout routines, and self-care practices

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Sore Gums in Children: What Are the Major Causes

WebOral thrush has been linked to insufficient cleaning of the child’s tongue after feeding. This, in turn, causes the accumulation of food debris on the tongue. The fungus …

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Treatment Plans: 5 Questions to Ask Your Dentist

WebWhether you visit the dentist for a cosmetic or a necessary procedure, it’s important to ask questions and be an informed patient. Being an active participant in your …

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Children's Health: Rare Diseases You Should Know About

WebThis is a common name for a large group of rare lung diseases affecting toddlers, children, and teenagers. The disease wreaks havoc by damaging the lung …

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How To Correct Jaw Misalignment

WebPractice good posture. Practicing good posture is an essential step in correcting jaw misalignment. The first step is to align your ears directly over the …

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