Adc-us.com

10 of the Healthiest Foods to Eat

WEB6. Berries. Berries can be high in natural sugars but also have high levels of vitamins, minerals and phytochemicals, which can help repair cellular damage. Good options are …

Actived: 8 days ago

URL: https://adc-us.com/blog/10-of-the-healthiest-foods-to-eat/

Why are Student Struggling to Eat Healthy in College

WEBThe first step to overcoming these struggles is to acknowledge them. Here are some of the reasons why it is so difficult for students to eat healthy in college: Having a busy …

Category: Health Go Health

8 Ways to Promote Healthy Eating in the Workplace

WEBSend out educational newsletters, conduct healthy eating lunch and learns and even offer special, hands-on cooking classes to help your employees gain the knowledge they …

Category: Health Go Health

Is Your Lunch Healthy

WEBAs the midday meal, lunch is essential for giving us the strength we need to power through the afternoon slump. A healthy lunch can replenish your energy reserves and provide …

Category: Health Go Health

5 Benefits of Eating Healthy Foods

WEBEating healthy foods is known to lower the risk of certain diseases, such as those listed below. 1. Type 2 Diabetes. People with Type 2 diabetes need to be especially mindful of …

Category: Food Go Health

The Science of Snacking: Why We Love to Snack

WEBBetween 2015 and 2020, Americans’ between-meal snacking per capita increased from 505 to 530 occasions. The Food and Health Survey found that 57% of respondents snacked …

Category: Food Go Health

The Correlation Between Food and Your Mood ADC

WEBRefined sugars: Sugary food and drinks like soda, pasta and baked goods provide a temporary mood and energy boost. Unfortunately, that boost is always paired with a …

Category: Food Go Health

The Importance of Providing Food Options in the Workplace

WEBRather than stocking vending machines with chips, sodas and candy, allow your employees access to healthy foods like leafy greens, nuts, fish, berries and oatmeal. To foster a …

Category: Food Go Health

Why Is It Difficult to Eat 3 Meals Per Day

WEBThe choice is ultimately up to you. Here are a few downsides of eating three meals a day that may convince you to switch to a new diet routine: Provides greater flexibility: In …

Category: Health Go Health

The Importance of Food Safety and Sanitation

WEBSeparate storage and preparation areas in your kitchen keeps harmful microorganisms away from your ready-to-serve meals. Cook thoroughly: Properly cooked food eliminates …

Category: Food Go Health

5 Healthy Drink Choices That Aren't Water

WEBHere are five options to consider when you want to enjoy a healthy drink other than water. 1. Vegetable Juice. Bottled brands provide 100% vegetable juice that can offer an additional serving of vitamins and minerals for your diet. Always read the ingredients and daily value percentages on the label, because some varieties include high salt

Category: Vitamin Go Health

The Importance of Food Service Takeout for Colleges

WEBAlong with keeping students in good physical health, eating well can help them protect their mental health. Sticking to a diet composed of healthy food can set students up for fewer …

Category: Food Go Health

How Does Food Insecurity Affect College Students

WEBVery low food security: Individuals with very low food security disrupt their eating patterns, reduce food consumption during meals, eat poor-quality foods and may not know where …

Category: Food Go Health

22 Common Dietary Restrictions to Look Out For

WEB1. Health. For some people, their food choices have a significant impact on their health and well-being. Allergies, diabetes, celiac disease, high blood pressure and high cholesterol …

Category: Food Go Health

Higher-Education Dining Services for Colleges & Universities

WEBCall us at 1-800-466-9261 or click below. We are committed to providing excellent food and dining services to colleges and university campuses.

Category: Food Go Health

10 Ways to Promote Sustainability on College Campuses

WEBAn e-waste collection event is another way to promote campus sustainability. 10. Install Water Stations Around Campus. A reusable water bottle keeps needless plastic out of …

Category: Health Go Health

4 Dietary Habit Changes During the COVID-19 Lockdown

WEB4 Dietary Habits From the COVID-19 Lockdown. For a closer look at how the pandemic affected eating habits, here are four specific dietary habits that many people formed …

Category: Health Go Health

Go Global: The Importance of International & Ethnic Menus

WEBGreater Understanding. Aside from the health aspects, an international menu can give someone a greater understanding of the world, too. It can be easy to learn about a …

Category: Health Go Health