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How to Encourage Healthy Habits with Your Kids + Free …

WEBOne of the keys to helping your kids stay engaged in the pursuit of healthy habits is to add an element of fun to the process. A great way to do this is by using a visual goal tracker to keep up with everyone’s progress. …

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7 Essential Health Considerations For Parents During Childrearing

WEBSleep. Among the most important things that parents should consider is sleep while bringing up their children. Sufficient sleep is essential for a child’s physical health, cognitive …

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Staying Healthy Collection

WEBLearn about your child's eye health and what to watch for. Time to Exercise. Learn to work out at a time that works best for you. Brain Injury. Learn …

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Which Health Screenings Will You Need This Year

WEBRegular check-ups and health screenings are key to staying healthy. And the recommendations for these visits vary depending on your age. …

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8 Ways To Improve Your Child’s Wellbeing and Health

WEBThe physical, emotional, and mental health of your child plays a significant role in how they navigate through this period of their lives. Today, many kids suffer from health issues such as obesity, cardiovascular diseases, …

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Keeping Your Family Fit And Healthy

WEBHealth and wellbeing should be a priority for every family. Whether you have young children, or kids that are preparing to fly the nest, it’s crucial to keep up to date with routine appointments and assessments. This will …

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Why Regular Health Checks Are Crucial for Well-being

WEBRegular health checks not only monitor physical changes but also track family history and lifestyle habits, giving a comprehensive view of overall health. This allows doctors to …

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Doctor Appointment Printables to Keep Track of Your Health

WEBDoctor Appointment Printables. As moms, we often find ourselves in charge of the entire family’s health! There are well-child visits, sick visits, eye doctors, dentists, and other …

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How to Safeguard Your Baby’s Health: Essential Parental Practices

WEBPrenatal Care: Nurturing Health from the Beginning. The foundation for a healthy baby begins before birth, with comprehensive prenatal care. Regular check-ups with …

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5 Factors To Look After To Maintain Your Health

WEBExercising is a vital part of maintaining your health. You already know that, but mightn’t want to go to the gym all the time. You don’t have to. Instead, it’s a matter of working …

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Talking To Your Kids About Their Health

WEBAnd when it comes to their healthcare, there’s a good chance you don’t tell your kids everything. After all, they probably won’t understand much, and you’re the one who …

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What You Need To Know About Mental Health And Your Child

WEBHowever, for those under 18 years of age, mental health problems can all too easily be brushed off as part of the growing up process. Unfortunately, without an accurate …

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How Can I Improve My Child’s Health

WEBGood eye care and health can greatly improve their ability to focus on their schoolwork, as well as to enjoy the sights around them. Promote Healthy Eating. While the random …

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Identifying Mental Health Disorders in Children

WEBFacts About Mental Health Disorders in Children. 50% of adult mental disorders emerge by the age of 14. 13-20% of children in the U.S. experience a mental health disorder in a …

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Boost Your Baby's Health with Massage

WEBBaby massage is an age-old practice with undeniable health benefits, aiding digestion, boosting immunity, improving circulation, promoting sleep, and reducing stress. It also …

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Encouraging Moms to Advocate for Their Own Health this Year

WEBMany women suffer from chronic conditions that are going untreated. We often have this mentality of, “well… this is my new normal… I just need to cope with it.” However, this …

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Teenage Mental Health And How Parents Can Help

WEBFrom navigating social pressures and academic expectations, to simply trying to figure out who you are. It is no wonder that nearly one in five teens experiences some form of …

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What to Expect When Visiting a Therapist for Your Mental Health

WEB– The therapist does not have experience treating your mental health condition. – They do not have a license to practice in your state. – The therapist is not …

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Why You Should Make Your Mental Health a Priority

WEBMaking mental health a priority means carving out time in our busy schedules for self-care practices such as exercise, meditation, or spending time outdoors. It also means setting …

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Free Printable Checklist: How To Prioritize Your Sunday Reset …

WEB1-3-5 Rule. When planning your Sunday reset routine, utilize the 1-3-5 rule to easily accomplish your goals. By breaking your tasks down into big tasks (1), medium tasks …

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6 Tips To Help You Properly Take Care Of Your Parents

WEBEspecially since this contributes to the long-term health of the elderly. A healthy individual will not only extend their life, but will improve the quality of it. To …

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5 Ways to Enjoy Life as a Senior

WEBStay mentally alert, take care of your body, eat healthy foods, drink plenty of water, and keep moving. If you can stick to these habits for the rest of your life, you will …

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