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7 surprising health benefits of rock climbing Advnture

Web6. It’s great for your self-esteem. Though this isn’t unique to rock climbing, climbing can definitely help boost your confidence and self-esteem. A 2016 study …

Actived: 6 days ago

URL: https://www.advnture.com/features/rock-climbing-benefits

What are the benefits of building muscle – and do all athletes …

WebMuscles produce heat by consuming energy, so they also play a role in burning calories.As the Mayo Clinic explains, muscle mass is the main factor in your …

Category:  Health Go Health

4 science-backed benefits of evening exercise Advnture

WebAthletes have a greater work capacity when performing aerobic exercise in the evening versus the morning (Image credit: Jordan Siemens) 2. Improved muscle …

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Science has spoken – rock climbing is great for mental health

WebHere’s how it works. Science has spoken – rock climbing is great for mental health. When British climber Grace Shephard started climbing aged 24 after battling …

Category:  Health Go Health

Does running increase lung capacity

WebGraham McKenna, who is an ultra running coach and a successful runner himself, explains that there are two areas of pulmonary function: the first is total lung …

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Ultra running health risks: is it all bad news

WebAccording to Watson, there are three primary areas where ultrarunning might impact your health. First, there’s your cardiovascular health, which can see negative …

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What’s the story with running and bone density

WebIn 2009, a study by researchers at the University of Missouri came to a groundbreaking conclusion for those of us that far prefer lacing up our trail running shoes …

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We finally know why morning light is so crucial to your health

WebIt’s this red light that is one of the most interesting ones when it comes to our health, according to Wallace. “Red light and near infrared light could stimulate the …

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New study by Asics reveals that women would like to exercise …

WebWomen need more opportunities to exercise, says a new Asics study which surveyed women in over 40 countries (Image credit: Asics). The women surveyed also …

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Is sea air really good for you

WebThe sea is full of magnesium, salt and iodine and many herald the idea that these minerals make their way into the air, we breathe it in and thus it bestows our …

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Hiking first aid kit: why you need one for everyday occurrences on …

WebThe three main factors to consider when assembling your hiking first aid kit are the type of injuries you might encounter, the likelihood of those injuries occurring and …

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6 benefits of sleeping outdoors: why nights outside can be good …

WebSleeping outdoors is good for mental wellbeing. Spending time outside has been scientifically shown to aid mental health, especially by reducing stress. For …

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The benefits of cross country skiing: why you should try it this winter

WebCross country skiing is a bit more accessible than downhill skiing, which can be more dangerous and expensive (Image credit: Larry Kwan). All types of skiing bring …

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If you could hack your physiology to secure a healthier future, …

WebHumans are living longer than at any other point in history, but a 2022 report published by global consulting firm McKinsey points out an inconvenient truth: we’re also …

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Garmin Venu 3 review: a perfect balance between sports watch …

WebSpecifications. • List price: $449.99 / £449.99 • Case size: 41mm / 45mm • Weight: 40g / 47g including silicone band • Display type: AMOLED • Water rating: 5ATM …

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Take a look at Amazfit’s new blood pressure tool for Balance

WebIt appears that Amazfit is quietly rolling out and testing a new blood pressure monitor for its Balance smartwatch, with Notebookcheck picking up on a YouTube video …

Category:  Health Go Health

Why are national parks important

WebNational Parks are largely free of development and human interference in the natural ecosystems, which means healthy flora and fauna and cleaner air, water and soil. …

Category:  Health Go Health

Benefits of bamboo clothing (plus the disadvantages) Advnture

WebLet’s start with the benefits of bamboo clothing. Because bamboo rayon is typically interwoven with other fabrics such as cotton and merino wool, the performance …

Category:  Health Go Health

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