Afoodcentriclife.com

The Ultimate Guide to Making Healthy Smoothies

Theminimum for a woman is 46 grams and for men it is 56 grams as a minimum. Another way to figure your need is by multiplying your weight in pounds by .36 (or .8 grams per kilo). … See more

Actived: 5 days ago

URL: https://afoodcentriclife.com/healthy-protein-smoothies/

Pumpkin Smoothie (with canned pumpkin)

WebWhole flax seed will not breakdown in the blender. Step 2: Add all ingredients to high-speed blender and blend until smooth. Add a few ice cubes to smooth …

Category: Health Go Health

Easy Healthy Recipes for Everyone

WebWelcome! I'm Sally, a professionally trained chef, experienced recipe developer, and health coach. My passion is cooking fresh healthy food and teaching others to cook it too. Find …

Category: Food Go Health

Homemade Pumpkin Seed Milk (Dairy-free)

WebAn 8-ounce serving of pumpkin seed milk provides 10.5 grams of plant-based protein, 18 grams of healthy fat, and just 6 grams of carbs. Pumpkin seeds are …

Category: Health Go Health

High Protein Overnight Oats (with Chia Seeds)

WebInstructions. Into a 12-16 ounce container add rolled oats, chia seeds, and salt. Add the milk, sweetener if using, and vanilla. Stir well or cap tightly and shake well …

Category: Health Go Health

Green Detox Smoothie Recipe

WebAdd a little fresh ginger root (peel and zest to a pulp before adding). Add a little vanilla extract. For a no-milk smoothie use coconut water, but read labels for added …

Category: Health Go Health

Chocolate Blueberry Smoothie (high protein)

WebHealth Benefits. Berries - Studies show that blueberries in particular help protect the brain from oxidative stress and may reduce the effects of age-related …

Category: Health Go Health

Sautéed Brussels Sprouts with Lemon and Thyme

WebFinish and Serve. Add all brussels sprouts back to the pan, add the garlic and cook 30 seconds, stirring, then and add the broth. Scatter half of the lemon zest and …

Category: Health Go Health

Summer Gazpacho (gluten-free)

WebSummer in a bowl. Take the edge off of summer’s heat with a chilled, refreshing bowl of gazpacho – a vibrantly colored chilled tomato and cucumber soup. …

Category: Health Go Health

Butternut Squash and Carrot Soup

WebInstruction. After cutting the squash into small cubes (about 1 ½" or so) and chopping the carrot and leek you are ready to cook. Add the squash, carrot and leek to a …

Category: Health Go Health

Morning Glow Carrot Celery Juice

WebHealth Benefits of Carrots. Carrots get their color from antioxidants called carotenoids, one of which is beta-carotene, the precursor to vitamin A. Drinking carrot …

Category: Vitamin Go Health

Cucumber Juice with Kale and Lemon

WebMake it with kale, cucumber, pear or apple, lemon and cilantro. Try it for energy, detoxing, and a boost of vitamin C. Eating lots of fruits and vegetables is key to …

Category: Vitamin Go Health

How to Make Simple Steamed Salmon

WebStep 1: Skinning the salmon is optional. Either ask the person at the seafood counter to do it or do it yourself. I use a flexible knife called a filet knife but a thin, sharp, …

Category: Food Go Health

The Best Healthy Juice When Juicing with Vegetables

WebFor a sweeter apple and resulting juice, a Fuji apple is another good choice. Herbs and spices such as fresh ginger root, turmeric root, parsley, cilantro (a terrific …

Category: Health Go Health

Green Juice with Cabbage and Celery

WebRecipe Ingredients. Cabbage is a member of the cruciferous vegetable family like kale, broccoli and cauliflower and you know how good these veggies are for you. …

Category: Health Go Health

Watermelon Cucumber Juice

WebLime is added for tartness to balance the natural sweetness. It takes 1 mini watermelon, about 5 pounds, plus either 1 English cucumber or 4-5 small Persian …

Category: Health Go Health

Hemp Milk Recipe

WebProtein note: for 9 grams of protein per cup use ½ cup of hemp seeds. For 14 grams per cup, use ¾ cup of hemp seeds. Step 1: Add seeds and 4 cups of water to a …

Category: Health Go Health