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How to self-assess your health

WEBDon’t be afraid to embrace and use whatever technology is available to aid your cause when you self-assess your health. There are numerous health apps available to use, …

Actived: 8 days ago

URL: https://ahaclinics.com.au/2023/11/25/how-to-self-assess-your-health/

What is holistic care and why is it important

WEBA person’s mental and psychological state of mind are considered an integral part of holistic medicine. GPs offer support for managing stress, anxiety and depression. They also …

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How to do a comprehensive health check-up

WEBYour GP will ask you some basic questions about your health and run a few simple tests which are likely to include: Vital signs – they will check your blood pressure, listen to …

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How technology can help your health

WEBStrava – another free app with more than 100 million athletes using it worldwide. Using GPS technology, it records more than 30 types of activities, tracking your route, time and …

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How to stay healthy while growing older

WEBAHA Seaford clinics are taking action on COVID-19. Consults and vaccinations are now available | Read more

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Top healthy habits every day

WEBStretching before bed – this is great to relax the body before sleep.It relieves tension in the muscles, gets the blood flowing and helps you fall asleep a whole lot …

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The impact of stress on your health

WEBStress over long periods of time is not sustainable and a major health risk. Bluntly, it’s a potential killer. Stress is the body’s normal and intended reaction to a challenging or …

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What to do about constant tiredness and fatigue

WEBConstant feelings of tiredness and fatigue should not be ignored. In 2019, a survey of 1008 Australians commissioned by Entity Health found that 24 per cent of Australians felt …

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Ten tips to achieve your health goals in 2023

WEBNew Year’s Resolutions are so yesterday. Often carefree, idealistic and wildly unattainable, most have a use-by date of January 2. But there’s one resolution we should all be …

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These 10 Healthy Tips can help you become more active in your

WEB01. Be actively involved in your own healthcare. Take part in every decision to help prevent things from going wrong and get the best possible care for your needs. 02. …

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Common health myths that might surprise you

WEBThe World Health Organisation recommends adults should consume no more than 12 teaspoons or 50 grams of sugar. That’s no more than 10 per cent of your daily energy …

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How to strengthen your immune system

WEBSleep is when your body heals itself and your immune system restores its batteries. Aim for somewhere between seven and nine hours per night. Studies have shown that people …

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How to set health goals for 2024

WEBSet SMART goals. SMART goals are Specific, Measurable, Achievable, Relevant and Time-bound. Specific – Clearly define what you wish to achieve. Measurable – Ensure that …

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The best questions to ask your GP

WEBGeneral Practitioners working at AHA are individual sole traders, not employees. For patients, this means that your GP gets full access to the best frameworks, facilities, …

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What makes a great General Practitioner

WEBA good doctor is working for more than a good paycheck. They should really care about helping every one of their patients and making a positive impact on their community. …

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Top tips for a healthy pregnancy

WEBThe amount of weight gained during pregnancy can impact both your own health and that of your baby’s. Your doctor or midwife will closely monitor this.

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The unexpected ways a GP can help you

WEBIn 2022, the ABS reported that 65.8% of Australians were overweight.. Obesity can trigger a wide range of health problems and chronic conditions. There are many different reasons …

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How to handle bad news about your health

WEBIt is only natural to feel shocked or overwhelmed in the moment as bad news about your health is delivered. Sometimes it may come like a bolt out of the blue – a complete …

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