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Aurora at Home: Bringing Care Home

WebYour secure online donation to the Aurora at Home allows us to bring care home for more local families. For more information, please call 1-800-862-2201. At this year's annual …

Actived: 2 days ago

URL: https://ahc.aurorahealthcare.org/misc/temp/home-page/aurora-at-home.aspx

Fall Prevention in the Home

WebX27812 (04/2020) ©AAHC Home Safety/Falls Prevention, Multiple . Fall Prevention in the Home. Falls are a leading cause of injury and death in the home, especially for older adults.

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x11254 posture exercise program

WebStand in a doorway with elbows at shoulder level. Take a small step forward into the doorway until you feel a stretch in the chest muscles. Hold this stretch for 20 to 30 …

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Tips for Proper Body Mechanics

WebTips for Proper Body Mechanics, Page 4 X22926 bc (12/2019) ©AHC Osteoporosis. Dressing • As in all activities, the goal is to keep the spine aligned in the normal postural …

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Lower Extremity Passive Range of Motion General instructions

WebContinued X46802 (10/12) ©AHC . Lower Extremity Passive Range of Motion. Purpose. The following range of motion exercises help maintain flexibility and reduce stiffness in your …

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Tongue Exercises

WebPut your tongue inside your cheek, pushing it out. Push left then right. Open your mouth and raise the tongue tip up to the ridge behind your front teeth. Bring the tongue down to rest. …

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Balance Home Exercise Program – Level 1, Standing

WebX20522 (Rev. 12/2019©AHC The information presented is intended for general information and educational purposes. It is not intended to replace the advice of your health care …

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Strengthening Exercises

WebStrengthening Exercises. Strengthening Exercises. 1. Sit To Stand. Scoot forward in chair. Sit with chest lifted and slight inward curve in the low back. Position feet hip-width apart …

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Conserving Your Energy During Community-Based Activities

WebThe information presented is intended for general information and educational purposes. It is not intended to replace the advice of your health care provider.

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Posture and Body Mechanics

WebContinued X18808 (12/20)©AAHC Posture/Body Mechanics Posture and Body Mechanics, Page 2. Maintain Loads Close To Body. 5 lbs. 50 5 lbs. lbs. 5 50 lbs. 5 lbs. 5 lbs. 5 lbs.

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x11638 thoracic home exercise program

WebThoracic Home Exercise Program. 1. Bridging. Laying on your back, knees bent with feet flat on the floor, arms along side resting on the floor, tighten your abdominals to stabilize …

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Balance Home Exercise Program – Level 3, Standing

Web• The purpose of these exercises is to improve the ability to maintain balance during sitting, standing or walking activities; and to increase one’s general activity level and safety in a …

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Lower Extremity Exercises – Standing

WebThe information presented is intended for general information and educational purposes. It is not intended to replace the advice of your health care provider.

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Upper Extremity Theraband Exercises

WebContinued X36050 (05/2020) ©A A HC Upper Extremity Upper Extremity Theraband Exercises - Sitting . 1. Chest Pull • Sit or stand with your feet shoulder-width apart.

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Voice and Speech Intervention Parkinson Disease

WebThe information presented is intended for general information and educational purposes. It is not intended to replace the advice of your health care provider.

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Lower Extremity Lymphedema Exercises

WebContinued X21244 (Rev. 12/2019)©AAHC Lymphedema Lower Extremity Lymphedema Exercises, Page 2. 4. Hip abduction 4a a. Lying – Lying on your back, slide your leg out …

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Oral Conditioning

WebX25009 (12/2019) ©AAHC Dysphagia. Oral Conditioning. Complete repetitions of each exercise times a day. 1. Scrape the roof of your mouth from front to back with your …

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Energy Conservation Techniques

WebThe information presented is intended for general information and educational purposes. It is not intended to replace the advice of your health care provider.

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