Ahealthiermichigan.org

How Dancing Can Help Your Heart Health

WEBA good cardio workout leading to better heart health is the main health component of a good pulse-pounding dance session. Regular dancing can also lead to …

Actived: 1 days ago

URL: https://www.ahealthiermichigan.org/stories/health-and-wellness/how-dancing-can-help-your-heart-health

Self-Checks to Do at Home

WEBLightly press the index and middle fingers of one hand on the opposite wrist, near the base of the thumb. Using either method, count the beats for 15 seconds. …

Category: Health Go Health

Spring into Health this Spring!

WEBPlan time to move intentionally or perform short bouts of exercise during the day or a longer workout that works for you. Once you spring into a healthy mindset, …

Category: Health Go Health

Spring Into Better Health With These Life-Changing Tips

WEBThis Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users.

Category: Health Go Health

Why Eating All Five Food Groups Is Essential to Your Health

WEBThese include protein, B vitamins (niacin, thiamin, riboflavin, and B6), vitamin E, iron, zinc, and magnesium. Proteins function as building blocks for bones, muscles, …

Category: Vitamin Go Health

9 Health Benefits of Red Fruits and Vegetables

WEBProtecting the body against heart disease. Lowering blood pressure. Lowering LDL cholesterol, which is the bad cholesterol in the body. Supporting joint …

Category: Health Go Health

What Does Physical Well-being Mean

WEBOn this episode, Chuck Gaidica and Cindy Bjorkquist discuss what physical well-being means and how we can recognize that our behaviors have a significant …

Category: Health Go Health

The Connection Between Positive Thinking and Health

WEBGeneral health benefits tied to positive thinking include: Reduced risk of depression. Longer life expectancy. Better mental and physical well-being. Lower …

Category: Health Go Health

Meat Substitutes: Are They Really Healthy for You

WEBWhen meat substitutes are made from whole-food plant protein sources like nuts, beans and whole soy, eating them provides prebiotics and fiber. This promotes …

Category: Food Go Health

How Healthy Are Hot Tubs

WEBSubmerge yourself up to your shoulders and your limbs quickly feel warm and loose. For most people, the hot water can erase tight muscles and leave achy joints …

Category: Health Go Health

Six Ways to Improve Social Wellness

WEBResearch suggests strong social ties are linked to a longer life, whereas loneliness and social isolation are linked to poorer health, depression and increased risk …

Category: Health Go Health

The Impact of Exercise on Mental Health

WEBAbout the Show. On this episode, Chuck Gaidica is joined by Sasha Wolff, founder of the group Still I Run – Runners For Mental Health Awareness. Together, they …

Category: Health Go Health

The Health Benefits of Grounding

WEBPossible health benefits. While not a lot of research has been done, proponents believe that grounding can improve health by: Reducing chronic pain. …

Category: Health Go Health

How Your Gut Health Affects Your Mental Health

WEBIn a recent article exploring the connection and associated research, National Public Radio interviewed a medicine and psychiatry professor at Johns Hopkins …

Category: Medicine Go Health

What’s the Healthiest Type of Grill

WEBCharcoal or ceramic grills. Nearly 50% of all grill users own a charcoal grill. It’s considered an old-school method that gives meat a particular taste. For some grill users, nothing …

Category: Health Go Health

4 Reasons Valentine’s Day is Good for Your Heart

WEBRed Wine: If you’re raising a glass on Valentine’s Day, do a little toast to your health. Studies have shown that, in moderation, some compounds in red wine can …

Category: Health Go Health

A Healthier Michigan Launches TikTok Channel

WEBWe’re excited to announce we’ve launched a TikTok channel – @healthiermi – to bring our health and wellness content directly to the latest social media platform …

Category: Health Go Health

Health Benefits of Wallyball

WEBHere are some of the health benefits: Burns calories and fat: Harvard Medical School reports that people between 125 and 188 pounds can burn anywhere …

Category: Medical Go Health

Five reasons why business owners should take real vacations

WEBHere’s a wellness question most small business owners never thought about at all in 2012: Did you give yourself enough time to recharge? In other words, did you …

Category: Health Go Health